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Weight reduction
I'm overweight 2mnths back i was 80 and frm 2mnths I'm doing diet and got to 72,frm past 12dys due to work pressure i stopped diet and gained to 74 and i have restarted frm 2dys
Plz suggest me i should reduce 15kg more bcz i got vitamin defecincy and my legs are lagging alot due to that
My diet i follow
Mrng warm lemon water
After Apple cider vinegar in one glass
Brkfst one egg and oats with keera juice
Green tea
Lunch 2pulka with curry's
Evg green tea again
Nyt for Dinner only fruits
Mrng 30min cycling and 10min belly workouts
In middle i take 4litre water and if hungry i ate poha and puffed rice
Plz suggest me is this fine and any changes to reduce
Answers (9)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Contact me through practo direct consultation for further information surely help you.
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So many factors are involved in weight loss.
- Good sleep
- balanced diet( rich in fiber n all nutrients),
- stress,
- water intake exercises
Dinner should be light but only fruit are not sufficient. You can have millet in dinner(Prefer). Try to incorporate good quality protein in each meal.
Get ur vitamin D test done if low ,it may hinder in weight loss.
Next Steps
Take my 1 month diet plan you can follow for healthy weight loss. Weight loss guaranteed.
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Hello,
Weight loss is a process and it has to be done the right way to ensure it is sustainable, long lasting and your body is not nutrient deficient. In the current eating pattern that you are following there are nutrients that are missing. All you need is a right guidance towards making sustainable lifestyle changes with right nutrition. Weight loss is not about eating less it is all about eating right without compromising on the nutrients. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, stress, sleep, height, weight, medical conditions if any, medications, eating habits, etc. This helps in identifying the gap areas and correcting them accordingly.
Vitamin deficiency needs to be analayzed and corrected.
As a start following guidelines can be helpful -
1. Never skip meals & eat balanced meals
2. Ensure intake of two fruits throughout the day preferably mid meals
3. Incorporate protein rich foods such as dals, pulses, low fat dairy, non-veg, etc in every meal
4. Exercise for 45 minutes daily. Cycling is good be consistent with the workout.
5. Ensure you get sound sleep of 6-7 hours
6. Avoid sweets, sugar, processed and packaged foods, fried foods, etc
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Please consult me on Practo online consultation
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You need a personalized diet plan so that you will not regain your weight again.I need your
Diet history
Likes n dislikes
Hunger peak
Veg or nonveg
Your lifestyle ie activity level
Your digestion
This informative will help me to make a plan which will work perfectly for your weight loss without any deficiency.
Next Steps
you can take my appointment on practo/Facebook/www.nehadietcounsellingfacilitity.com.
Health Tips
Do your exercise regularly.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You are not taking balance diet continue exercise
Health Tips
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
The present diet you are taking is deficit in protein , vitamin, etc . For weight loss and healthy body, the diet should be high fibre, high protein , rich in antioxidants and all vitamins and minerals. The calorie intake need to be maintained. It is not necessary to eat less or reduce calories but to increase fibre and the diet which can increase metabolism as well as give strength and nourishment to your body.
The specialised diet should always be followed with the experts guidance .
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