I'm overweight

Question

I'm overweight

Asked for Female, 19 Years

I have traces of pcod and now I'm better due to the medications I've taken and now I'm over weight. I want to reduce my weight. Please give me diet tips and things I should do reduce my weight. Please help.

Answers (2)

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Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...

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Ms. Rekha Sachdev Dietitian/Nutritionist 15 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

Consult Now

What is your height weight .u need good diet to lose more fibre in diet.