I'm fat. Too big for my age.

Question

Asked for Female, 15 Years

I'm only 15 and I'm 96 kilograms. They say that most of the weight us because I have heavy bones like my dad. But It doesn't make me feel any better. By next year July around my birthday I want to wear the outfit I've always wanted and I can't looking like this. It doesn't help if people keep telling me I'm fat at school. Being tall doesn't help my situation either.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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