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I'm concern about my weight
Well my weight is 149 and I'm only 5'2 which make me overweight but I don't understand how or why because first of all I don't drink soda I only eat sweet three times a month and I'm in a volleyball team which give me exercise almost everyday
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Don't take large meals .Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Avoid outside food completely. Avoid preserved foods as well.take fresh fruits and vegetables a lot .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.