28818 Commonly Asked Questions For Diet Advice And Tips

Reduce body fat and weight

Before lockdown my bmi is 22 now it is 25.4 it means overweight. Probably because of my food habits and stress and anxiety issues. How can I reduce now because it is never too late.

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I am tall 188 Weight 54-55 Last two months I am going gym as well. I grow muscles but weight is still same. On chest and arms or shoulders I can see changes but weight is not gaining. Need advice what should I eat. Thanks

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Suppliments

I am 45 years old and had vitamin deficiencies many a times especially vitamin D and B12... i take suppliments for a certain period of time and then stop. I do not get enough proper diet on a daily basis . would want to know if there is any suppliment which be suggested for my age which can be taken daily to maintain good health

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Multivitamin

My wife,31 yrs, is 45 kgs weight and height 5 ft and she is breastfeeding my son, 1yrs 2 months. I want her to take some multivitamins. Please advise.

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Hw to gain weight

I was 55kgs in Nov 2018after my 1st bby abortion August 2019i lost my weight n I checked in October 2019i was just 42 n nw I am 47 so hw can I gain weight I look like pale person so thin

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About Protein rich foods

Hii doctor am tydriod pcod patient If we eat protein rich food means what is happend Weight loss or weight gain Can u please tell me i eat daily sprouts but am not looseing weight i did exercise too can pls suggest any diet and eating spinach also harmful to me

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Loose my weight

In lockdown I become so fat my weight is 64kg can u give me some tips or diet chart so I can loose my weight because I have some function in September

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WEAKNESS is it nutrient deficiency??

I feel tired and have dark circles under eyes. is it nutrient deficiency? I want to know if it is nutrient deficiency then which supplements should I take?

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Diet plan for PCOD & high insulin level

Dear sir/madam, I want a diet plan and things which should be avoided in my diet. I have PCOD but its lean PCOD and I also have high insulin levels. I want a diet which can help me put on some weight and which can regulate my insulin levels as well. Can you please help me out on this. Thank you so much Best regards, Aiswarya krishnan