Diet Advice and Tips

I am going thru meno pause have taken gynac medicines joined yoga classes what is a diet I need to take care of. I am 46 weight 78 no thyroid no diabetes. Thanks

My height according my weight is very low lam under weight and 8 want to gain weight so tell me how to gain weight

I want proper meal and diet for support in healing ACL legament injure. Tomorrow I'll complete 1 month for operation My leg situation is ok and fine but I want proper diet of meal with calcium , proteins etc.

I tried eveything but I can't reduce my weight .I do exercise dieting.but no result .I have thyroid issue n little bit diabetes please tell me what should I do

I want veg diet chart, for my health. My age is 30, my work is total sitting 8 hrs, no hard work this covid duration

Can u pls suggest how to boost testosterone to gain some quality muscle mass as i m fitness freak need to gain some mass... If possible pls advice some supplement...

Right now I am at 100 kg and I want to reduce inyo 75 kg. I am 193 cm tall but over weight causing problem like knee pain and breathing difficulty . Help needed please

What do doctors, dieticians think of Healthvit Mulvit tablets? I have been missing out on proper food for last 4-5 months. I am planning to star taking a tablet everyday. Does it have side effects?

Chest pain in middle portion...bloting of stomach.pain in legs and hands...sneezing..frequent chest pain

Hi, I'm a mother of 3 months old, lately I have being getting cold with running nose and sneezing quite frequently. As I'm a new mom and exclusivities breastfeeding my new born, trying to stay away from medicines as much as possible, and managing cold symptoms by taking steam and applying Vick's in feet. Can I consume chawanprash to increase my immunity while I'm breastfeeding?