Diet Advice and Tips
Loose my weight
In lockdown I become so fat my weight is 64kg can u give me some tips or diet chart so I can loose my weight because I have some function in September
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WEAKNESS is it nutrient deficiency??
I feel tired and have dark circles under eyes.
is it nutrient deficiency? I want to know if it is nutrient deficiency then which supplements should I take?
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Diet plan for PCOD & high insulin level
Dear sir/madam,
I want a diet plan and things which should be avoided in my diet. I have PCOD but its lean PCOD and I also have high insulin levels.
I want a diet which can help me put on some weight and which can regulate my insulin levels as well.
Can you please help me out on this.
Thank you so much
Best regards,
Aiswarya krishnan
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Constant GERD problems
From last 2 months, I am having constant problems like heartburn, gas, acidity, sour taste in mouth, yellowish teeth. What medication and diet should I follow??
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Diet for weight loss with pcos
Is it not possible to lose weight with pcos? Is it compulsory to cut off dairy and gluten? And what exercises are recommended to reduce weight with pcos please help
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Vitamin medicine
Dear doctor,
Recently I am facing flu like symptom with mild fever. Now I am feeling little well.
Kindly suggest which vitamin C and zinc supplements are best to boost my immunity .
Kindly help.
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Skinny...,
I look skinny. My weight is around 50 kg but I am skinny. What type of diet should I follow to make a healthy body?
Please suggest
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My query is regarding plant based powder
Hello. I have started taking amway nutrilites plant based protein powder so I wanted to know is it good to take on daily basis??
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Mild Pcos issues
I am having lots of hair fall and acne on face specially on jawline.can you please suggest me diet chart.?
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Arm and bally fat
I workout 4 day in a week and walk 10K+ steps a day, still I have arms and belly fat.
What to do??
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