Diet Advice and Tips

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Diet for weight loss with pcos

Is it not possible to lose weight with pcos? Is it compulsory to cut off dairy and gluten? And what exercises are recommended to reduce weight with pcos please help
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Vitamin medicine

Dear doctor, Recently I am facing flu like symptom with mild fever. Now I am feeling little well. Kindly suggest which vitamin C and zinc supplements are best to boost my immunity . Kindly help.
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Skinny...,

I look skinny. My weight is around 50 kg but I am skinny. What type of diet should I follow to make a healthy body? Please suggest
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My query is regarding plant based powder

Hello. I have started taking amway nutrilites plant based protein powder so I wanted to know is it good to take on daily basis??
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Mild Pcos issues

I am having lots of hair fall and acne on face specially on jawline.can you please suggest me diet chart.?
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Arm and bally fat

I workout 4 day in a week and walk 10K+ steps a day, still I have arms and belly fat. What to do??
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Belly fat loss

I want to loose my belly fat that is very stubborn plz help i do not do workoout everday suggest some diet
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Weight loss

Want to loose weight. Need a plan to do it properly. Am fully vegetarian and need a diet/exercise plan to do weight loss.
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Loss of appetite

Hi..I have switched from a completely non-veg to a completely veg diet since a week. For the last 3 days I am experiencing loss of appetite, headaches and mild dizziness. Is it because of the switch in diet
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Advice Protein and Healthy Diet Chart

I am vegetarian. So please advice me what should I take for best protein and healthy diet. I am suffering from hair falling and gaining weight on stomach(tummy). I am a digital marketer and working from Home only. So suggest me according to that. Me and my wife both are gaining weight and huge hair falling so needed both of us. Thanks
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