Diet Advice and Tips

I am 85kgs currently and have a lot of fat around belly and love handles. My height is 6'. Am a vegetarian and dont smoke or drink. Kindly suggest a meal plan to loose weight and an exercise plan of about 30-40 mins a day.

I need consultation because i need to loose weight immediately and want to be fit. I am undergoing through pcos last 1 year and no improvements till date.i have tried a lot but failed..i need to consult a doctor who can help me. Also i require a diet chart and guidance

Just wanted to ask what if without exercise I can loose our weight? I am 31 years of age with 78 kg for now.I wanted my weight goes till at least 67kg so my question is can I do fast 2 days in a week? Is that can help me out to loose weight? Kindly suggest.. in between I can walk for an hour everyday. So kindly help me out with this.

Need help in managing weight and getting a control over PCOD so I can conceive again...thanks please

I would like to improve my immunity and for my husband as well during this pandemic situations . Please prescribe any precautionary measures to intake,  vitamins like vitamin c , multivitamins vitamin D etc .. I wanted to seek doctors advise before buying the vitamin capsules online.

I want to how what to eat in daily routine? I am 23 yr old and i don't eat junk foods and stufs like chips and kurkure. But some sort of acidity problem how to overcome that problem?

My mother is a retired army officer. She has on and off migraine . Cholesterol has mainly been controlled. However overall health remains frail on most days. Lacks energy and strength. I don't know if it's my fear or over thinking. She says there is nothing major. But if you could plz suggest foods to include or supplements as a woman I'd be grateful. I want her to feel energetic and strong.

I have severe acidity issues. I am from Tamilnadu. What should be my diet ? I have been taking medicines for hypertension, thyroid, cholesterol and peripheral neuropathy. I underwent hernia surgery and so I am unable to have brisk walk. Please suggest me proper food habit. I am just 49. I am a non vegetarian

Hi doctor, I have one doute is eating pop corn ,sweet corn and spinach{plak } is good for tydriod and pcod patient pls let me know about this because some doctors suggest spinach in diet some doctors told that don't eat spinach and pop corn

What vegetables should we eat during rainy season and what should i eat for protein? I want to gain weight with vegan diet , i also do yoga daily.