Diet Advice and Tips

What should be the diet? On bed rest For 21days .Do not want to gain weight .What should I eat for less pain

My vitamin D level is 7 B12- 218 HB-9.7 I have pain in my legs and sometimes swelling occurs. All this tested were done in may 2020

Can v give vitaminc tab given to kids my kids are 13 yrs n 9 yrs old Plz suggest some good supplements for immunity for kids

Its good then according to you Dr which one best please tell me the name of protein powder and also tell me the quantity of protein powder per day and how I take iming O take in day or night

I'm vegetarian and looking to attain some muscle mass. I'm lean and to balance my protein intake I take 1 scoop of protein powder daily (22 gms). But I see whenever I take protein or a protein rich diet like rajma, paneer or grams etc. I experience bloated stomach and I frequent lavatory. My food doesn't get digested well. What's my problem? How will I cover my protein intake? Please help me.

I'm 27 years old female. I exercise regularly, try to avoid junk food but do have it once in a while. My height is 154 cm and weight 47. Overall I'm thin but I do have belly fat which is difficult to get rid of . In the gym I did all sorts of exercises and weight training as well but now as I can't go to the gym I'm doing mat exercises which includes cardio , core and yoga. Kindly help me with this

My son is 2 yrs 8 months old.still am breastfeeding him. Also am giving 200ml of cow milk everyday. Will it affect his iron absorption? When I should not give him cow milk to ensure the absorption of iron? How much cow milk should i need to give him per day?

Should I take practin and decdan for muscle growth, or please suggest what to take for muscle growth as without gym, and loads of work muscle decreasing, please suggest what to take to grow muscle

Due to Knee issues(Osteoartheritis), Weight Loss diet advise requested. In last 6 moñths weight rwmains between 78 to 82. after taking the Fibroid treatment, its not coming down and stays around 81/82kg consistently. This has further deterioted the Knee pain. please advise.

PCOS problem. Have followed normal diet and cut off all junk food for 2 months. Exercise almost daily. Still no result. Please help.