Diet Advice and Tips
Muscle gain
My weight is 65. I want to gain weight 68 with muscle mass. How to achieve it
Please give advice .I do weight exercise 4 times a week with 1 times yoga but still it not workable
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Regarding attached multivitamin suppleme
Can this be taken for 23year old women who need to study a lot? Also taking vitamin d cholecalciferol 60k once a week due to vit d deficiency.
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FoLic acid or iron
Is folic acid and iron same ? A pharmacist told me that we can use folic acid instead iron is it true ?
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Not gaining muscles and weight
Name: Deep Sagoo
Age: 20
Height: 5'11"
Weight: 58kg
Body type: Slim fit
Any past disease: No
Injuries: No
Not Gaining muscles or weight
My gym trainer suggest the diet attached below!!
Following the diet from 3 months
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Glow skin and healthy physic body
How I can maintain glow skin and reduce weight and maintain healthy physic body...can you suggest exercise and simple diet plan for glow skin and physic body
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Hairfall after 10months of baby birth
I had delivered a baby through c-section. I didn't have hairfall till 10 months. My regular cycle started after 10 months of delivery and hair started falling more. With just even a touch I get min 10-15 strands to my hand. Please suggest how to reduce hairfall?
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Acidity and gas diet
My masi have acidity and gas problem,burn heart and stomach,pls provide her the best diet,her weight 80 kg and height 163 cm,pls recommend diet
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Weight loss
In lockdown my weight is not increased but because of not going to gym, my muscle mass is reduced. Should I keep on eating protein rich diet or reduce diet because very less exercise and physical activity
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Want to loose weight
I want to loose weight ..So please suggest me so i can see the result within a month. i am trying my best but everyday i can not do my work out.so i need to skip sometimes
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Diet chart
Hello, my husband is diagnosed with covid 19 positive and hence am confused what to provide him for foods.. Doctor suggested to give more citrus fruit and green veggies, avoid carbs. It will be really helpful if I can get a diet chart for him.. Thanks in advance.
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