Diet Advice and Tips

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Weight loss

I am wanting to loose weight , but due to my long office hours I am not able to to focus on my health.
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She is over weight

What should she prefer as her diet and meal to get the best result and she could loose weight? Because of heavyweight she is not able to work properly and has some health issues too... Please help me the best way out to solve this problem
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Weight loss

Struggling with weight loss , tried many diets n exercises but not working hhjkkkkjhhggghhhhhhhhhjjjj
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Abnormal weight gain

Last one year gain about 10kg weight and feel abnormal bcose from 15 years my wt is constant and sudden gain so worried
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Herbalife nutritional product

I am using herbalife product for weight gain. I suffers from sinus and nasal polyps. Are these products safe for me to use.
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Problem of overweight

I'm preparing for physical exam, specially preparing for running test. But overweight is being a problem.
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Best milk for weight

Which is best milk for weight management for a breastfeeding mother of one year old baby,what should be the amount to be taken.
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How to.lose weight

How to lose weight im. 52 kg now want to.lose 4-5 kgs kindly help me.What supplements should i take.
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To get glow how to maintain the skin

Can u plz suggest that are the things i must follow to get my glow back also I'm having more pigmentation marks on my cheeks
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Weight Gain

I want to increase my weight Is it safe to use endura mass as weigth gainer will there be any side effects
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