28958 Commonly Asked Questions For Diet Advice And Tips

PCOS Diet Management Chart

Hi , Could you please help with diet plan for PCOS. Actually I don't find multiple options for breakfast and other meals. Just I know like we need to include protein + high fiber diet in our meal. But if someone can help with actual diet plan/meals that will be very helpful.

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Want to loose weight without any fad die

I want to loose weight since long but I am not able to loose weight at all , I have tried keto, no carbs , gym , now I want to loose weight without starving and any fad diets

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Conceiving

Please guide .. I am trying to conceive and have hypothyroid and my cholestrol is also more than normal range...can I eat oats & muesli ...or which food is good for managing these all. Please suggest

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Weight loss

Im caesaren delivery 4 months before.im having big belly.i want to reduce.please help me.i want diet plan.

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Want to loose weight

I am 85kgs currently and have a lot of fat around belly and love handles. My height is 6'. Am a vegetarian and dont smoke or drink. Kindly suggest a meal plan to loose weight and an exercise plan of about 30-40 mins a day.

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I need to loose weight..

I need consultation because i need to loose weight immediately and want to be fit. I am undergoing through pcos last 1 year and no improvements till date.i have tried a lot but failed..i need to consult a doctor who can help me. Also i require a diet chart and guidance

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Weight loose without exercise

Just wanted to ask what if without exercise I can loose our weight? I am 31 years of age with 78 kg for now.I wanted my weight goes till at least 67kg so my question is can I do fast 2 days in a week? Is that can help me out to loose weight? Kindly suggest.. in between I can walk for an hour everyday. So kindly help me out with this.

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Have PCOD and weight control issue

Need help in managing weight and getting a control over PCOD so I can conceive again...thanks please

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Precautions for covid

I would like to improve my immunity and for my husband as well during this pandemic situations . Please prescribe any precautionary measures to intake, vitamins like vitamin c , multivitamins vitamin D etc .. I wanted to seek doctors advise before buying the vitamin capsules online.

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Healthy diet

I want to how what to eat in daily routine? I am 23 yr old and i don't eat junk foods and stufs like chips and kurkure. But some sort of acidity problem how to overcome that problem?

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Diet Advice and Tips