Diet Advice and Tips

Hello, I saw so many dietitians restrict usage of salt in diet plans. So it become very hard for me to follow diet plans I can skip sugar easily. I don't crave about sugar a lot. But it's hard for me to skip salt. I started using Pink Himalayan salt. Please somebody suggest, is it really necessary to skip salt for weight loss ? I really want to get rid of fat around my tummy.

I am an IT Employe staying in PG from 4 years since this lockdown I came to home from last two months I have gained lot of weight nearly 4. I use to walk 10000 steps Need to some diet plan I want to reduce my weight as much as possible Pls help me Thanks

Sir, my father has 9.4 hemoglobin . What should we do to improve hemoglobin level . Please suggest . Thankyou

Mam/sir ,I was about 115kg and now 97 kg.Lost 18 kg in 3 months..Must now my weight is stuck 97kg ..Am doing 40minutes walking + 30minutes compound excersice a day and also followed intermittent fasting of 18:6 hour windows and had 2 chappathi without oil as lunch with chutney and 4 boiled egg whites and dinner same but no egg whites and evening a cup coffe with milk and half tspn sugar..No weight reducing after 18kg. So i have a plan to go for KETO DIET. I did googleed that and learnt something and having a idea to follow it..So can i go for keto?And any health problems regarding keto? And what should i consider to eat in keto and how much calories should i intake and what should i do to reduce 15 more kgs.Kindly suggest me something so that i can loose 15kg more..Thank.

My daughter is facing over weight problem. Her thyroid levels are normal. She is active but we are worrying about her weight. Her age is 6yrs 3 months, Height 4 feets, weight 39kgs. She loves junk food and she cries for it. Plz help my daughter to loose weight healthily

My mother is diabetic and ckd, serum creatinine 1.5, can she take ENSURE DIABETIC powder?? Thank you.

I'm a 20 year old and currently living in Chennai. I'm experiencing hair fall in little lumps during shower though there isn't much hairfall while brushing it daily. There is no change in shampoo and I have a pretty good diet, I don't eat junk. Earlier I was in Delhi and didn't experience this much hairfall and there is no bald spot but the hair loss is a bit worry some. What should I do?

Which food is best so you don't overeat Don't feel dehydrated Don't feel bloating Have sufficient bowel qty and reduce bowel frequency

How is One a day women multivitamin tablet? Is it true that taking one multivitamin a day leads to crossing of limits of each vitamins that actually need to be consumed?

I am suffering hypothyroidism for last 5 yrs please provide Diet chart for me Having low appetite and sleeping problem.