Diet Advice and Tips

Hi, I have huge red acne on my jaw line forehead since 1st July. My dermat provide doxybond LB for 10 days , tracnil sachets (6month course) & retino AC gel. It's been a month, I don't see any significant improvement. I am eating well , I have PCOS but I am unable to figure out the solution . Using Duckray Keraycnl face wash & physiogel moisturiser cream. I am also taking VIT D Calcitus sachets weekly. Kindly help as clearly foxy blond wasn't helpful. Kindly suggest a cleanser & I don't want contraceptive pill as a solution.

Please suggest a vitamin C tablet which I and my family members can take everyday without having side effects.

Energy level is low from 3-4 months before period specially. I am unmarried. In july I was suffering from fever since then energy is too low. My pulse rate was low during recovery then I just have electrolytes. I am having few calcium and vitamin tablets plus limcee for vit c. I use to exercise before fever . Now I am unable to do it due to low energy. I use to have pain in my breast also before periods . I am neither slim nor fat. But I am little fat from tummy and hip portion. Thighs legs and everything is sorted. My meal has vegetables pulses and non veg too. I ate 2-3 chappatis and a bowl of rice (starch removed) each day.

I am vegan so can someone please guide me how I can intake adequate omega 3 fatty acid? Is 1 tbsp of flaxseed oil enough everyday?

I have 4.5mm stone in my left kidney and small concretions in right one . I have started taking homeopathic medicine . After proper examine, My doctor advised me not to eat tomatoes, rice, brinjal, okra and spinach till treatment. He said i can have nuts like almonds and walnuts but in moderation. I am drinking a lot of water,eating proper vegetables and fruits. But my question is that i can't have chapatis / rotis all the time, so what is the best substitute of rice? Sometimes i crave for pasta(wholewheat) but i can't have it because i can't use tomato sauce or tomatoes in it , (white sauce pastas include white flour so i don't like it)and what can be the substitute of tomatoes in pastas , lentils or curries? Ps- i am not suffering from any other health issue.

Good evening Sir/Madam, Is soy protein (ingredient in Menopro powder)effects the thyroid gland(hypothyroidism). Should I take? Regards.

Can I and my family members have eucee tablet instead of limcee tablet as a source of vitamin C everyday? Are there any side effects?

How to gain weight , my friend she is suffering from thyroid and has this effect of weight loss on her body . Please suggest some diet plan to gain weight in this case .

Could you kindly recommend vitamins to increase immunity against Covid-19 specially Zinc & Vitamin D tablets/ syrups with their dosage. Don't know if I am deficient however, you may recommend the tablets/ syrup for a healthy individual.

After germination or sprouting of 100 gram of green gram (whole) which nutrients are increased and which nutrients are decreased? Why i am asking this question "USDA" gives only 3 gram of protein for 100 gram of sprouted green gram but some one say that the protein content is increased after germination