Diet Advice and Tips

I need to do weight loss. What type of dinner need to eat for weight loss...please tell the food items

Hi I need to consult for diet chart for my mother. She is ILD patient with heart problems & diabetic (Type-II) and is currently on Insulin... She is having breathing issue specially after having diet. So need to consult regarding diet chart for her. Her Sugar comes arnd 150-200 daily & recent test report is attached here. Please suggest. Thanks

Is phytofit capsules good for weightloss after delivery ... from where do we get Phytofit Capsule please help me to get this medicine

My age is 23, which nutritional drinks will be good for me. I am taking Met-PCO care table last one month. I have digestive problem also Please suggest

What should be the diet? On bed rest For 21days .Do not want to gain weight .What should I eat for less pain

My vitamin D level is 7 B12- 218 HB-9.7 I have pain in my legs and sometimes swelling occurs. All this tested were done in may 2020

Can v give vitaminc tab given to kids my kids are 13 yrs n 9 yrs old Plz suggest some good supplements for immunity for kids

Its good then according to you Dr which one best please tell me the name of protein powder and also tell me the quantity of protein powder per day and how I take iming O take in day or night

I'm vegetarian and looking to attain some muscle mass. I'm lean and to balance my protein intake I take 1 scoop of protein powder daily (22 gms). But I see whenever I take protein or a protein rich diet like rajma, paneer or grams etc. I experience bloated stomach and I frequent lavatory. My food doesn't get digested well. What's my problem? How will I cover my protein intake? Please help me.

I'm 27 years old female. I exercise regularly, try to avoid junk food but do have it once in a while. My height is 154 cm and weight 47. Overall I'm thin but I do have belly fat which is difficult to get rid of . In the gym I did all sorts of exercises and weight training as well but now as I can't go to the gym I'm doing mat exercises which includes cardio , core and yoga. Kindly help me with this