Diet Advice and Tips

I am sometimes constipated. Occasionally alcoholic. Sometimes gaps goes to 9 months. My belly is Bloated. I don't understand why is it so. I dont have any medical history My body weight is 70 kg

I have taken all the nessery food from time to time and drink a lot of water but am not able to gain my weight ?? I am very disappointed because i have an interview in IAF in few months so recommend me some tips and medicine ??

Should I take vitamin d supplements given I am staying at home and not going out in the sun? Which one is good and without side effects.

My weight is 49 kg height is 5 feet is it perfect weight ?can I drink zeera  warm water at morning after then I eat anjeer badam akhrot then some light breakfast like poha idli

Hi have been constantly gaining weight and feeling bloated. I do workout everyday and maintain a pretty decent diet. But there seems no difference in bringing down my weight

Can a person with Acidity and gastric problem drink Pomegranate juice in Breakfast?????????????????

Hi, I work in night shift in 10pm -7 am. To lead a healthy life I have my breakfast in the morning and then sleep for 5-6 hours and have food around 6 or 7 in the evening. I do not eat anything apart from this 2 meals. Do I need to also eat during my office hour or only drinking water is enough for the whole shift. Or can someone suggest me the diet plan for the same.

I walk in the morning for about 1 hour. I am continuing this from three months. Now I got pain in right leg muscular. When I sit in toilet thigh is paining slightly when getting up. Kindly suggest any best diet or multi vitamin

Hi any weight loss tablets..are available in a market..pls suggest me ..are any supplements are in pharmacy

Please send diet chart for type 2 diabetes And way of exercise and daily routine And some suggestions