Diet Advice and Tips

My kid is 3 yrs old.. I have stopped giving her milk completely for past 3 months. Would like to know how else can I add calcium in her food.. afraid of calcium deficiency! Since the weather is rainy n cold, I'm afraid to give citrus fruits as it may cause cold. Please suggest how to go about this.

What kind of diet should be followed for curing PCOS? Is it okay to do intermittent fasting while having PCOS?

I am sometimes constipated. Occasionally alcoholic. Sometimes gaps goes to 9 months. My belly is Bloated. I don't understand why is it so. I dont have any medical history My body weight is 70 kg

I have taken all the nessery food from time to time and drink a lot of water but am not able to gain my weight ?? I am very disappointed because i have an interview in IAF in few months so recommend me some tips and medicine ??

Should I take vitamin d supplements given I am staying at home and not going out in the sun? Which one is good and without side effects.

My weight is 49 kg height is 5 feet is it perfect weight ?can I drink zeera  warm water at morning after then I eat anjeer badam akhrot then some light breakfast like poha idli

Hi have been constantly gaining weight and feeling bloated. I do workout everyday and maintain a pretty decent diet. But there seems no difference in bringing down my weight

Can a person with Acidity and gastric problem drink Pomegranate juice in Breakfast?????????????????

Hi, I work in night shift in 10pm -7 am. To lead a healthy life I have my breakfast in the morning and then sleep for 5-6 hours and have food around 6 or 7 in the evening. I do not eat anything apart from this 2 meals. Do I need to also eat during my office hour or only drinking water is enough for the whole shift. Or can someone suggest me the diet plan for the same.

I walk in the morning for about 1 hour. I am continuing this from three months. Now I got pain in right leg muscular. When I sit in toilet thigh is paining slightly when getting up. Kindly suggest any best diet or multi vitamin