Diet Advice and Tips

My bmi is 16.1 , how to gain weight?                                                   Give diet chart .

Respected Doctors, I m underweight without any medical problems..and my all family member having great personality as well as good height and weight...i m only 45 kg...so can i want to gain my weight as soon as possible! And i want to is it possible to gain 20 kg in 4 months! kindly advise!

Hello Doctor, it is safe to buy organic food and drinks from websites like nutty yogi and Qtrove. I mean to say organic food is good for health but it is worth to buy shakes and cookies for maintaining good health. Please advice. Screenshot attached for your reference. Thanks

I have thyroid and pcod issues I'm on thyronorm 75mg and ginette 35 My height Is 5.8 and weight 71kg I want to reduce my weight Please guide me according to my health and weight

Using ajwain zeera bayleaves water for immunity when ever I use ajwain I feel heavy bleeding during my period how  I level my weight not much cholesterol fat in body

Hi doc I used to take prescription medicine atorvastatin for my cholesterol check and stopped taking it for past 2 months I checked my blood and report came as high cholesterol - 247 so should I continue to take the medicine daily to keep it control ? Kindly advise Thank you

Doctor I feel I have no strength in my legs. No power in calf . Please suggest any vitamin or calcium tablet or tonics. if I sit down I can't get up in my legs. Please suggest. Male 38. Chennai

Can we take vitamin c and biotin tablets for a short period of time.... Can I use it for two months?? Is it harms if I use for short period?

I'm a architecture student , I tend to sit and work for 8-10 hours straight. Im a volleyball player too but only during some parts of the year I tend to train. I used to be fit now I feel really lethargic and eat up anything and everything and I'm lacking sleep too. Can I know what kind of food I need to intake to be fit. I exercise whenever I feel like. My other body parts are fine but my belly is increasing a lot and my bowel system isn't right ,it's once in two days and I really don't feel good about my body .

She is just 30 kg. How can she gain weight as she does not like to eat anything . Even if she eats she immediately go for stool. In a day she goes around 8-9 times. For reducing stool every day she takes lopamide, some times rivaflaxmin, probiotic. For a week her frequency of going to toilet stops but again after stopping medicine it starts. Can you suggest any health supplement which she can easily digest. As even if she takes Horlicks, complain she complains about excessive gas and stomach pain. Due to fear she doesn't feel to eat anything. Please suggest any remedy to gain some weight