Diet Advice and Tips

Sir my age is 21 and my height is 5.4 and I want to increase my height... So Plzz tell me the method to increase height

Hello, can 13 years old girls can take vit D? Sometimes my daughter feels left waist side pain...so is it calcium and vitamins deficiancy? Now kids r at home only online classes nd all...they r not going outside not getting sunlight no much physical exercise also... I giving Zincovit multivitamin syrup...is it necessary to give Vitamin D also? Please suggest...thank you

My mother is feeling uneasy sometimes when she doesn't have food at proper time, also she is feeling weakness, her one hand is feeling numb some times after working for long hours. She is not able to get up if she sits down and difficulty while sitting down. Please suggest what to do

My current levels are: Vitamin D: 17.5ng/ml Vitamin B12 : 65.03pg/ml Please suggest some medications.

I feel fatigued and light headed all the time. What are the causes of feeling fatigued and nauseous and how can you prevent and cure it? Thank you.

It might be a general question but very important,i am using plastic bags to store my vegetables in refrigerator and now I thought to stop completely using plastic bags,can you please recommend me an alternative way to store my vegetables in refrigerator like whether should I use " Cotton bags (or) Net bags (or) Ziplock bags" I am confused between these three,can you please provide a solution

In this time of corona virus is it suitable to have omlet/half fry by breaking the egg or should I consume only boiled eggs. Please assist.

How to fix bloating and water weight ?Are there any supplements that can be used for this?Could that be a reason behind no reflection of exercise and diet?

Hello doctor, I m facing anxiety problem. I m 22 year old male staying in pune city. I m a CA final student who have also tasted 2 years of corporate life for internship and struggled a lot in being with people due to anxiety problem . Anxiety make my mind go blank , body shake movements , difficult concentrating , fatigue issue, anxiety is more with some female , and a escapist thought in brain running and a total  discomfort in short because i cant explain it more in words I really wanna become a smart ,confident , shiny personality to live my life to fullest. After lot of my own research via internet i found the following supplements that can help me cure anxiety from root Vitamin B6,B12,Vitamin D L-theneine Magnesium Zinc Gaba And many others etc. Doctor please help me buy a supplement with best combination . I m ready for a paid consultation if you really wanna help me from your whole heart. Because i am tired now . Help me God.

Hi, I have low vitamin d (9.21ng/ml) Doctor suggested me to take cipcal D3 60,000IU tablets. Is it okay to take it daily for sometime? If yes, how long?