Diet Advice and Tips

How can I get 100gm protein without supplements.iam 19yrs old 182cm height and 80kg is my weight...,...

Doctor I had body heat today morning something went from me .I am not explaining that because it is private issue .doctor please help me which food I have to take in this situvation

TSH 6.5 Anti Thyroglobulin antibody 192iu/ml Anti athyroid peroxidase antibody 436 iu/ml T3 2.84 pg/ml T4 1.01 ng/dL VitD 70nmol/L RA <10 iu/ml Hb 11.7g/dL Uric acid 3.9 mg/dl Glucose 88mg/dl Calcium9.8 mg/dl Phosphorus 4.2mg/dl I recently started noticing more extra fat on my body. Hence got these tests done. I take my brunch at approx 10am And then take my dinner at approx 6.30pm What should i eat to bring these antibodies down? And to combat this early thyroid problem.?

I am 34 yrs had 3 c-sections having pcod problem..my current weight is 74..taking thyronorm 25 mg...

I find huge hair loss not only from head but from all of my body part. And start greying hair of my head for last 2 years, recently found greying of hair even in my chest also. And this condition is increasing day by day. Is it because of nutrition problem..? What to do for that..?

My blood report says high cholesterol More than 270 count I have previously been diagnosed for high BP and high Cholesterol aswell

What is best diet for ibs patient or patient with constipation and.not getting bowel.empty and have frequent bowel movement What to be avoided? Any list

I hv problems like fatigue and rashes like ringworm on skin after using detox drink for every single day for a month. Some says that my candida died off due to detox and it release toxin to my body. Please suggest for this and also i want to detox , as it feels great for my skin.

I feel sleepy and tired after eating food. This started infecting covid 19 and after that it is regular activities in my body. It is a sign serious effect of covid 19 or post covid symptoms.

My son is 18 months old. he's fussy eater. I have tried making different food everyday but he doesn't want to eat anything. Even if he eats it's very small portion. He's just 8.5 kg. Please advise.