Diet Advice and Tips
About the height
Can anyone grow little taller in their 20s?
If can ...suggest some measures so I can increase little weight..
458 Views
hidden
Dwarfism and less growth
Hello i am suffering from dwarfism. As i didn't get average height as i have grown older so sir please consult me that how to gain height and body growth.
39 Views
hidden
Muscle gain
My weight is 65. I want to gain weight 68 with muscle mass. How to achieve it
Please give advice .I do weight exercise 4 times a week with 1 times yoga but still it not workable
154 Views
hidden
Regarding attached multivitamin suppleme
Can this be taken for 23year old women who need to study a lot? Also taking vitamin d cholecalciferol 60k once a week due to vit d deficiency.
39 Views
hidden
FoLic acid or iron
Is folic acid and iron same ? A pharmacist told me that we can use folic acid instead iron is it true ?
8922 Views
hidden
Not gaining muscles and weight
Name: Deep Sagoo
Age: 20
Height: 5'11"
Weight: 58kg
Body type: Slim fit
Any past disease: No
Injuries: No
Not Gaining muscles or weight
My gym trainer suggest the diet attached below!!
Following the diet from 3 months
72 Views
hidden
Glow skin and healthy physic body
How I can maintain glow skin and reduce weight and maintain healthy physic body...can you suggest exercise and simple diet plan for glow skin and physic body
141 Views
hidden
Hairfall after 10months of baby birth
I had delivered a baby through c-section. I didn't have hairfall till 10 months. My regular cycle started after 10 months of delivery and hair started falling more. With just even a touch I get min 10-15 strands to my hand. Please suggest how to reduce hairfall?
63 Views
hidden
Acidity and gas diet
My masi have acidity and gas problem,burn heart and stomach,pls provide her the best diet,her weight 80 kg and height 163 cm,pls recommend diet
239 Views
hidden
Weight loss
In lockdown my weight is not increased but because of not going to gym, my muscle mass is reduced. Should I keep on eating protein rich diet or reduce diet because very less exercise and physical activity
187 Views
hidden
SHOW MORE QUESTIONS