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Acidity and gas diet
My masi have acidity and gas problem,burn heart and stomach,pls provide her the best diet,her weight 80 kg and height 163 cm,pls recommend diet
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Things need detailed conversation about your meals and nutrition requirements. For proper guidance and help, choose direct consultation.
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Contact me through practo direct consultation for further information surely help you.
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Give her plenty of vegetables cooked everyday. Soup,gruel can also be included in everyday diet.
Drink enough water to drink,buttermilk everyday.
Avoid dry hard foods,oily spicy foods,bakeryfoods,fastfoods,preserved foods.
Fresh fruits papaya,banana,gauva grapes are the best throughout the year.
Add three tsf ghee in the daily diet.
Walk,exercise,yoga everyday for an hour .
Eat food in time,sleep for atleast six hours liesurely at night. Give a gap of one hour atleast after food to sleep.
Medicine
Laghusutashekar ras one tab twice a day before food.
Amlapittantak ras one tab twice a day after food.
Now take for 10 days and stop,can take anytime again.
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help your Massi for issues of acidity and gas problem.
But I cannot help without one to one discussion. I can surely share the tips here which may help you to some extent but for proper result she need to follow a personalized tips.
As gut health is very important as gut related to many health issues.
For a while you can follow following tips for improving the acidity and making your gut healthy
1. Exercise.
2. Eat a healthy diet
3. Eat smaller, more frequent meals to avoid overwhelming the GI tract.
4. Chew your food thoroughly – it can ease the digestive process.
5. Manage your stress levels. .
6. Take or eat probiotics.
7. Eat more fiber.
8. Drink plenty of water.
Disclaimer:- tip may vary if you suffering from any other medical issue
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Acidity is result of poor digestion and there are many reasons behind it. First one needs to clarify those reasons and then get solution. Start day with rice based products in breakfast, and please don't ever skip breakfast. Keep not more than 3-4 hours gap between meals ( except dinner & breakfast) and should follow a regular dietary pattern. Drink atleast 2.5 litre water per day. Avoid oily, fried and spicy food.
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Health Tips
Indulge her to do some activity which helps in digestion.
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