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Gas Issue stomach
My job is work from home by continue seating. I am eating less still have gas problems. Filling stomach full or sometimes gas sounds.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello,
Due to sitting job, such issues are very common. To get relief you can do the following :
1.) boil 1 tsp coriander seeds in 1 glass water, strain it and have it.
2.) take lukewarm lemon🍋 water 2-3 times a day.
3.) take a stroll of 10-15 minutes after every meal
4.) drink 2-3 litres of water.
5.) eat small and frequent meals every 2-3 hours
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Eating less is not the thing , eating what kind off food stuff is the main issue.
Need to know what foods you are including in your meals matters a lot when some one has stomach issues.
Next Steps
contact on practo Dt.Shazia Majid
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Hi
Small frequent meals with limited portion sizes, moderate plant protein, low carbs, low to moderate fat, buttermilk, Fermented foods, bland foods, cold milk, curds at lunch, all seasonal fruits and vegetables, dark green leafy vegetables,
Next Steps
no large meals at one go, no outside food, no spicy, masala, salty and sour foods, no to greasy and oily foods, no fasting and feasting, no binge eating, no to sweets, baked items, chocolates and confectionery, no to deep fried foods, no to pickles, no to besan and related food items as it increases gas problem and farting too with sounds ..
Health Tips
less portion sized meals, regular eating habits, plenty of drinking water around 2 to 3 litres per day, buttermilk, coconut water, saboo dana water, dietary fiber intake, germinated sprouts, plant based high biological value plant protein, moderate fat, ghee in dal, slightly cold kheer etc are all essential and advised for your condition...
and healthy active lifestyle is very important both morning and evening..
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Gas ,bloating etc could be due to long intervals between meals or due to additives in food preparation such as soda or food allergies etc kindly try and figure the issues causing in your case and sort out .
Next Steps
Avoid long intervals between meals
include more fluid in your diet by adding
herbal teas,Buttermilk soups ,broths etc
Restrict very spicy & oily foods
Health Tips
if conditions still persists kindly connect through practo online for an appropriate Diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.