Diet Advice and Tips

My weight has suddenly been increased since I got married in November. earlier i weighed 60 Kgs but now it has been increased to 68 Kgs. Kindly help in this regard

My weight is around 50kg which is pretty much on the lower side as per my height and weight. I had dengue and pneumonia when I was a kid. I look skinny. How much protein should I take daily in order to gain weight and look healthy.? And what type of fruits.? Apart from protein should I take other types of food? I am nonveg and eat almost all type of food.

Before lockdown my bmi is 22 now it is 25.4 it means overweight. Probably because of my food habits and stress and anxiety issues. How can I reduce now because it is never too late.

I am tall 188 Weight 54-55 Last two months I am going gym as well. I grow muscles but weight is still same. On chest and arms or shoulders I can see changes but weight is not gaining. Need advice what should I eat. Thanks

I am 45 years old and had vitamin deficiencies many a times especially vitamin D and B12... i take suppliments for a certain period of time and then stop. I do not get enough proper diet on a daily basis . would want to know if  there is any suppliment which be suggested for my age which can be taken daily to maintain good health

My wife,31 yrs, is 45 kgs weight and height 5 ft and she is breastfeeding my son, 1yrs 2 months. I want her to take some multivitamins. Please advise.

I was 55kgs in Nov 2018after my 1st bby abortion August 2019i lost my weight n I checked in October 2019i was just 42 n nw I am 47 so hw can I gain weight I look like pale person so thin

Hii doctor am tydriod pcod patient If we eat protein rich food means what is happend Weight loss or weight gain Can u please tell me i eat daily sprouts but am not looseing weight i did exercise too can pls suggest any diet and eating spinach also harmful to me

In lockdown I become so fat my weight is 64kg can u give me some tips or diet chart so I can loose my weight because I have some function in September

I feel tired and have dark circles under eyes. is it nutrient deficiency? I want to know if it is nutrient deficiency then which supplements should I take?