28734 Commonly Asked Questions For Diet Advice And Tips

Nutmeg powder and honey

Can I take a pinch of nutmeg powder with honey daily before going to bed is it safe for me because I don't like milk

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How the body created fuel from food

I have little excess fat on my body. We are taught that carbohydrates and fat provide energy. Why do we get tired after running /doing vigorous exercise. I mean I can walk longer than run. Why we get fatigue if we have excess fat. What else comes into picture?

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Diet for abs

Please suggest diet to build abs and to loose belly fat also best protein food less fatty how much time to build muscle using proper diet and exercise

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Zincovit tablet

I hv deficiency of vitamins and i am not able to fullfill daily vitamin requirement through food. need suggestion whether i can take zincovit capsule daily or pl suggest if there is any other medicine or capsule which can be taken daily...i am 46 years old

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Need to increase weight with Food.

Hi doctor, I'm 33yrs old Male. I need to increase weight because I feel like my muscles are very loosen no tightness like middle age man. My height & weight is now 5.11 & 74kg. Can I take protein powder??? Pls advise.

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Ideal body weight

Hello Doctor, I am a 22 year old female. My height is 5.6 approx And My body weight is 57.9kgs. I am on medication for multivitamins. Is my weight proper according to my height or should I reduce it.

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Sprouts as a diet

Please tell me can i take sprout as a option for dinner. If yes then in summer which grain I should take as sprout like moong, chana or any other

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PCOS diet help

Hi, I have PCOS but I never gained weight. I am just 46 kg being a 5'3" girl. Infact I lose weight easily. So now I read everywhere that we should go gluten and dairy free, if I do that i think i am gonna be severely underweight. What should I do? Please help.

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Weight gain

I have tried from weight gainers to pay alot for diet plans and even gym plans i have wasted alot of money on these and none seem to work i can't seem to gain weight i am 5ft11 and i am underweight of wht i should be. Are there any medicines that can help me gain weight

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Vegan diet

I want to follow vegan diet my age is 21 and my weight is 65 I have recently lost 35 kgs of weight .. can I not follow it ..

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Diet Advice and Tips