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About Protein rich foods
Hii doctor am tydriod pcod patient
If we eat protein rich food means what is happend
Weight loss or weight gain
Can u please tell me i eat daily sprouts but am not looseing weight i did exercise too can pls suggest any diet and eating spinach also harmful to me
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Your ideal body weight range should be 58-63 kg, as per your height, and your present body weight is also fine as per your given information. Protein helps to develop muscle mass and maintain other vital function, it will not not cause weight gain. To reduce body weight you should follow a fibre rich diet, which contain good quality protein, complex carbohydrates, fruits and vegetables. Sprout is good as contains soluble fibre, vitamins but along these you need to do different kinds exercise atleast for 30 minutes. More detail information is required to understand and resolve your problem, like biochemical parameters, food habits etc.
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Health Tips
Small frequent meal can be helpful for you to reduce weight.
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