Diet Advice and Tips

I am 85kgs my height is about 5'5 I have a history of pcos And i have taken hormonal pills. Since I am a student my lifestyle is sendantary. I have been wanting to lose weight but i don't know what to do, what should i follow..? I have very irregular periods too. Please help me with weight reduction and my pcos problem

I have light bleeding since 25th of july. Any diet or food that stops bleeding?? I dont want medicine or hormones as i have history of pcos.. want to heal with food..

Having B12 Deficiency since November 2019. Due to the stress level increasing in the last few months I am not sleeping well, feeling weakness and fatigue, also eyes, legs, and back are very painful nowadays.

I was having vitamin D and B12 deficiency in past now it is recovered. I am already taking keraglo men tablets for hair loss. Can I take multivitamin tablets with them just in general to prevent vitamin deficiency. If yes please suggest tablet and course.

Please suggest me for my father and for my family a proper food diet chart in this situation. And increase immune power.

I get problems to drink milk. Is their any other options to take calcium other than milk without any side effects?

Hello. My weight is 64.5 and height is 5'6" my bmi is overweight. Please help me for a correct diet plan and suggest me an appropriate excercise for having a healthy body. I'm a vegetarian person. I tried dieting in 2018 but it cause me weakness and it also affected my metabolism , it also decreased my activitiy level. I feel tired and lazy can't even focus on my work.

Due to my gastritis related problem that started after typhoid I had to give up milk consumption.can I become calcium deficit?if so then what should I include in my diet instead of milk ?recently I developed gums and tooth problems which I never had before.

Having pain in the stomach,having irritation in the throat in supine position ,the disturbance in stomach increases with bcomplex+vitamin C tablet,want a suggestion for hypothyroid diet

I am a 15 years old boy but my weight and height are not too much good. My height is 5.5feet and weight 48 kg. I want to increase my height as well as weigh. So please suggest me some natural ways to increase height and weight