Diet Advice and Tips

Pleae advise whether dry dates help to increase weight.My weight is decreasing day by day.I am 64 yrs old prediabetic.

Hello Doc I am 63.90 Kgs and height is 157 cm and 22 years of age. I want to reduce my weight I don't have any other medical issues , also I have regular periods Please suggest me a diet plan for me I want to reduce 8-9 kgs also I am a non vegetarian. Please suggest a medicines too if available. Thanking you

Omega-3 helpful to reduce pimples ?. Per day how much Omega-3 we should consume. And What can b a perfect healthy breakfast for acne prone skin Please help me🙏

Doctor if body heated .in this situation which food should we take .I have body heated today morning

I have gained almost 10 to 15 kgs in a year and has irregular periods as well, though haven't consulted a doctor, it feels i have pcod. I am trying to loose weight and eat healthy avoid junk and processed food along with minimal use of refined sugar in my diet. Recently i have started to have banana peanut butter smoothie with flaxseeds as breakfast which has quite high content of fat. So i just wanna know can i have it considering irregularity my menstrual cycle. And which nutrient i should be having more and which one to have less in order to cure my ocod as well as yo loose weight. Right now i am 73 kg

Please suggest how to loose weight. Myself & my wife. Age 27 & 26. Weight 82 kg & 83 kg. At the time of eating food. Feeling as vomitings

What is the right time to take cancium d3, omega 3 and multivitamin supplements in a day. Also how often one should take it?

I am very much skinny. How can i gain a bit weight so that i can have appropriate weight and doesn't look much skinny.

I want keto diet for my weight loss don't know how to reduce weight quickly. please share prope diet plan if you could or give me recommended dr to connect with.

Sir..actually i'm facing my health issue.. last 5-6 years i'm getting weakness day by day.. nd mainly reason is strees nd depression.. so.. actually i take proper diet but schedule is not perfect bcoz of strees nd maintaly problems.. so plzz suggest me.. how to i recover nd being healthy nd weight gain.