My physical body growth

Question

Asked for Male, 15 Years

I am a 15 years old boy but my weight and height are not too much good. My height is 5.5feet and weight 48 kg. I want to increase my height as well as weigh. So please suggest me some natural ways to increase height and weight

Answers (2)

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Ms. Anjali kanphade

Dietitian/Nutritionist 7 yrs exp Nagpur

Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

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Ms. Ishita Halder Dietitian/Nutritionist 3 yrs exp Bangalore · Accepted Answer

Ms. Ishita Halder

Dietitian/Nutritionist 3 yrs exp Bangalore

Hi, You are adolescent and still your height can be increased, if you follow a nutritious balanced diet and your gene and heredity support you. Include good quality and quantity protein in your diet, like egg, chicken, milk, dahi/ curd, soyabean, almond, cashew, sprouts, mushroom etc. You should have calorie rich meal like rice kheer with nuts and raisins, khichdi with moong-masoor, pis-pas etc. Drink atleast 3 litre water per day and should have a sound sleep about 7-8 hours.

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Health Tips

Increase your activity level which will boost up metabolic rate.