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Diet Advice and Tips

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Want to loose weight
I want to loose weight ..So please suggest me so i can see the result within a month. i am trying my best but everyday i can not do my work out.so i need to skip sometimes
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Diet chart
Hello, my husband is diagnosed with covid 19 positive and hence am confused what to provide him for foods.. Doctor suggested to give more citrus fruit and green veggies, avoid carbs. It will be really helpful if I can get a diet chart for him.. Thanks in advance.
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Collagen builder drink
Is it safe to take oziva plant based collagen builder for reducing aging effects... How much quantity should be taken on daily basis
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Calcium n vit c
My kid is 3 yrs old.. I have stopped giving her milk completely for past 3 months. Would like to know how else can I add calcium in her food.. afraid of calcium deficiency! Since the weather is rainy n cold, I'm afraid to give citrus fruits as it may cause cold. Please suggest how to go about this.
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Diet for PCOS cure
What kind of diet should be followed for curing PCOS? Is it okay to do intermittent fasting while having PCOS?
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Belly Bloating
I am sometimes constipated. Occasionally alcoholic. Sometimes gaps goes to 9 months. My belly is Bloated. I don't understand why is it so. I dont have any medical history My body weight is 70 kg
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Tips for gain weight
I have taken all the nessery food from time to time and drink a lot of water but am not able to gain my weight ?? I am very disappointed because i have an interview in IAF in few months so recommend me some tips and medicine ??
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Vitamin supplements in lockdown
Should I take vitamin d supplements given I am staying at home and not going out in the sun? Which one is good and without side effects.
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For weight
My weight is 49 kg height is 5 feet is it perfect weight ?can I drink zeera  warm water at morning after then I eat anjeer badam akhrot then some light breakfast like poha idli
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Constantly gaining weight
Hi have been constantly gaining weight and feeling bloated. I do workout everyday and maintain a pretty decent diet. But there seems no difference in bringing down my weight
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