Diet Advice and Tips

I stopped having meat completely since the past 4 years. I do have eggs twice a week and milk everyday. But I am not sure if my diet is fine. How do I increase intake if B12 and vitamin D? The only health issue I've seen faced is massive hair loss. Is it due to B12 or omega 3 deficiency? What is a balanced vegetarian diet?

Hi, I started herbal life shakes in Jan 2020. Took the Formulae 1 nutritionsl shake along with protein powder at night & skipped my dinner. This shakes I continued for almost 2.5 months. Also I used to walk in park for almost 3-4 Kms at night after my office hours. Due to this I managed to reduce my weight from 73 kgs to 67 kgs. I want to ask you if products like Herbal life shakes : protein powder are they safe to consume? Are there any major side effects on body? There are so many live examples in front of us that people have shed almost 10-30 kgs weight & are now fitter. Can it lead to physical or psychological issues? Request you to provide a detailed & logical answer on this who has really good experience to answer & if I can continue with the herbal life shake after the lockdown & can I recommend to my other family members to control weight? Also they have active fibre product as well as product to reduce cholesterol? Can we consume those to control cholesterol?

What diet is required for her, the food items she is supposed to eat and also which she is not supposed to eat? Her recent Serum Creatinine is 1.6 with eGFR of 52 ml/min.

I am 20 now and wanna increase my height. My current height is 163cm so is there any chance to increase my height at this age..

Which is natural vitamin c And tablet name to build immunity . Plz let me know. How many months Day plz.

I am 27 year old male, working professional. I wanted to opt for full body health check up including x-ray and all. A complete health check up for 27 year old male inorder to maintain his diet and health. What should be done? What test should be taken? Inorder to get an overall view of the body stats and steps taken to improve it.

I am 17 yr and my weight is only 55 kg. How can i increase? I eat too much. Please suggest me something

Want gain 20kgs of weight need proper consultancy upon hence I think I'm unable to put on it's because of some medical reasons

I have been overweight since childhood. When I was 20 years old, I had gone to an obesity clinic where the doctor gave me medicines which did not allow the fat to be absorbed in the body at all. The medicine was named Orlistat. I did work out and maintain a healthy lifestyle as well, but I lost 21 kgs in about 3 months. I also started losing a lot of hair, my haemoglobin went down to 8, I had calcium deficiency which I'm still battling with even today and what not. I was only allowed to eat a proper lunch, other than that it was just milk, lemon water, buttermilk and fruits. At the I was under pressure from my family to lose weight and I did everything to make them happy and then eventually I ended up gaining all the weight back plus 5 more kgs with all the deficiencies. I wasn't aware of many things at that time. I am now. I am obese, I accept it and I am seriously seeking proper and informed help today. Please help me.

I would like to reduce my weight from 70 to 66. My ideal weight would ne 66. I did manage it for 5 years. Recent past i had put on 3 more KGS. Pls advice me how to reduce my weight. Thanks in advance.