I am sometimes constipated. Occasionally alcoholic. Sometimes gaps goes to 9 months.
My belly is Bloated. I don't understand why is it so.
I dont have any medical history
My body weight is 70 kg
Answers (5)
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Hi
Take balance diet do regular exercise
Include salad in your diet take enough fiber
Drink more water 2.5-3 lit in a day
Avoid stress
Health Tips
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Hi
Many factors affect your gut health.
Gut health is very poor and it need to be treated with diet and Lifestyle changes.
As gut is related to many medical issues and I can surely help you but not over here without one to one discussion with you about your eating habits, your medical, history your vitals, your likes and dislikes.
I would recommend you to have a one to one counselling session with me.
And I would also recommend you to not to take a any random tips or random plan as they may harm you and create more issues in your Gut.
You need to follow a probiotic and prebiotic rich diet and anti inflammatory diet and lot of points need toconsidered which I can mention only after one to one discussion.
If you want to take diet plan from me then you can connect at the number mentioned on my practo profile.
If you want to get more educated about diet,health, nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianvidhi
Hi,
Bloating is one of the symptoms of indigestion. You need to check whether your food habit is going proper or not. You should follow a balanced diet, rich in vegetables and fruits will maintain bowel movement. Try to maintain a regular meal timing and drink water atleast 3 litre per day. Following a proper lifestyle will help you to get rid off these problems. Try to do some exercises which will help in bowel movement.
Next Steps
You can chat directly with me through this practo app for further discussion.
Health Tips
You can have rice based products in breakfast which are easy to digest and reduce the chance of bloating.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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