Diet Advice and Tips
Weight loss
Please suggest how to loose weight. Myself & my wife. Age 27 & 26. Weight 82 kg & 83 kg.
At the time of eating food. Feeling as vomitings
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Right time to take supplements
What is the right time to take cancium d3, omega 3 and multivitamin supplements in a day. Also how often one should take it?
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Weight Gain
I am very much skinny. How can i gain a bit weight so that i can have appropriate weight and doesn't look much skinny.
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Keto diet plan I nedded to.lose weight
I want keto diet for my weight loss don't know how to reduce weight quickly. please share prope diet plan if you could or give me recommended dr to connect with.
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Health issue
Sir..actually i'm facing my health issue.. last 5-6 years i'm getting weakness day by day.. nd mainly reason is strees nd depression.. so.. actually i take proper diet but schedule is not perfect bcoz of strees nd maintaly problems.. so plzz suggest me.. how to i recover nd being healthy nd weight gain.
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Nutmeg powder and honey
Can I take a pinch of nutmeg powder with honey daily before going to bed is it safe for me because I don't like milk
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How the body created fuel from food
I have little excess fat on my body. We are taught that carbohydrates and fat provide energy. Why do we get tired after running /doing vigorous exercise. I mean I can walk longer than run. Why we get fatigue if we have excess fat. What else comes into picture?
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Diet for abs
Please suggest diet to build abs and to loose belly fat also best protein food less fatty how much time to build muscle using proper diet and exercise
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Zincovit tablet
I hv deficiency of vitamins and i am not able to fullfill daily vitamin requirement through food. need suggestion whether i can take zincovit capsule daily or pl suggest if there is any other medicine or capsule which can be taken daily...i am 46 years old
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Need to increase weight with Food.
Hi doctor,
I'm 33yrs old Male.
I need to increase weight because I feel like my muscles are very loosen no tightness like middle age man.
My height & weight is now 5.11 & 74kg.
Can I take protein powder??? Pls advise.
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