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Age 27 hight 5.11 and weight 90 IT
I am an IT Employe staying in PG from 4 years since this lockdown I came to home from last two months I have gained lot of weight nearly 4.
I use to walk 10000 steps
Need to some diet plan I want to reduce my weight as much as possible
Pls help me
Thanks
Answers (10)
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Dear Practo User
If I have to recommend you some diet modifications, I need to understand more information about u.
If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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Yes.u eat plenty of vegetables,fruits and greengramsprouts everyday.
Substitute rice/ wheat with millets.
Avoid bakeryfoods,spicy oily foods ,fastfoods,preserved foods.
Drink enough water,sleep for min six hrs at night leisurely.
Walk yoga exercise for two hrs everyday.
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for reducing weight follow three main things like a healthy diet ,exercise and walk early morning and evening.take high fibre food in your diet, add more fruits and vegetables in your diet, a lots of plenty water, avoid oily and fried food.
contact me for customised diet plan through Practo
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Hello user
We have diet for bachelors, which is not only easy to follow but also give good results
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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