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My age 27 and weight 90.
I wan to loose my weight can you have some diet tips pls .. having much belly fat pls suggest me some diet plans..
Tqs in advance
Answers (5)
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Exercise for 45 minutes daily
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
For Healthy and sustainable weight loss you need to have some healthy lifestyle modifications.Start your day with some active exercise in morning for at least 45min.For belly fat you need proper diet and workout.your diet should be rich in complex carbohydrates proteins and fibre rich foods.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular workout
Healthy Food choices
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Weight loss Tips
Eat small meals at frequent intervals
Avoid simple sugars,high carbohydrates foods. and high fat and processed ready to eat foods and red meat
Keep a time discipline in your eating pattern
Include variety of protein sources such as pulses lentils low fat dairy and good amount of fibre by adding variety of vegetables regularly in your diet.
Avoid stress
Include physical activity for 45 ,minutes everyday.
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