Diet Advice and Tips

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Hi doctor I m 33 To loose weight

Hi Want to loose weight I am 5 feet. And weight 64kg please guide me.i do daily 1hour walk and I eat a healthy diet also but not reducing. Am want to loose weight. Can I take weight loss pill?
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Iron deficiency

Which tablets can I consume for Iron deficiency? I have low levels of iron,and wanted to take a tablet which has no side effects and is safe to consume. Thank you.
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What to eat during rainy

Wanted to know what is the best food to have during monsoon and what food to be avoided to avoid cold and throat infection this season
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Want to reduce weight

Hi, In past 6 monty I tried almost everything gyming to diet but nothing worked. My weight is still same. Because of this m Also having period issues. I need to loose weight atleast 20 kg in 8 months. Please help me out with this
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Proper food

As movement is stopped for lockdown, how can I create a food chart which will not add excess fat to my body. Please suggest a diet and which food to eat to be energetic but not obsessed.
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Want to lower creatinine level and blood

Hi, I am a Polycystic kidney syndrome patient with high creatinine levels and blood pressure too.want to loose weight too.request you to provide diet plan for the same.
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To boost immunity

Hello dr. Just wanted our valuable advise in this pandemic. For elderly people how we can boost immunity other than healthy diet. Can you suggest good multivitamin tablets that will help my family member to regain and revive their immunity. Thanks in advance.
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Dates Syrup

Am 30yrs old female. If I mix the dates syrup in milk, will the calcium in milk absorbs iron from dates? Is the combination is correct? How can i consume dates syrup ??
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Vit C and multivitamins

Which vit c and multivitamins do you recommend and is best for us to strengthen our immunity and have a better skin & health?
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Vitamins suggestion for immunity

Can someone please suggest any multivitamins for boosting immunity.. something that can be taken on a regular day to day basis
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