Diet Advice and Tips

I am suffering from pre-diabetic then how manage my diet as Daily basis my wt is 77 kg my hb1c level 5.7

Healthy diet for adult as well as teen for better immue as well as skin and hairs as I am having acne from very long time as well as scars and acne on my back, chest, and on my face I am also having hair loss and my hair are  thin and dry as well as having dandruff from quit a long time and itchy, they are not going off even after using the shampoos consulted by the dermatologist Plz help me with the diet as I can get it off from inside

Currently my weight is 57.6kg and I am 17 years old and I want to gain 10 kg muscle mass in just three months... What diet should I follow to achieve this?

I need to do weight loss. What type of dinner need to eat for weight loss...please tell the food items

Hi I need to consult for diet chart for my mother. She is ILD patient with heart problems & diabetic (Type-II) and is currently on Insulin... She is having breathing issue specially after having diet. So need to consult regarding diet chart for her. Her Sugar comes arnd 150-200 daily & recent test report is attached here. Please suggest. Thanks

Is phytofit capsules good for weightloss after delivery ... from where do we get Phytofit Capsule please help me to get this medicine

My age is 23, which nutritional drinks will be good for me. I am taking Met-PCO care table last one month. I have digestive problem also Please suggest

What should be the diet? On bed rest For 21days .Do not want to gain weight .What should I eat for less pain

My vitamin D level is 7 B12- 218 HB-9.7 I have pain in my legs and sometimes swelling occurs. All this tested were done in may 2020

Can v give vitaminc tab given to kids my kids are 13 yrs n 9 yrs old Plz suggest some good supplements for immunity for kids