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For gaining purposes...
Currently my weight is 57.6kg and I am 17 years old and I want to gain 10 kg muscle mass in just three months... What diet should I follow to achieve this?
Answers (5)
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For gaining weight follow three main things like healthy diet exercise and walk early morning and evening which increase your metabolism, don't skip your breakfast which increase your appetite.
Take high calorie &rich protein in ur diet.
Add good fat & nuts in ur diet.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You should have protein rich nutritious diet. If you are non vegetarian then include egg, chicken, fish with milk, dahi/yoghurt, almond, cashew, soyabean etc. Prepare meal which contains good quality and quantity protein like khichdi ( moong & masoor), soyabean biriyani, pis- pas etc. To develop muscle mass you need to burn fat mass by doing different kinds of exercise specially high intensity exercise.
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You can consult with me through this practo app for further discussion.
Health Tips
Don't take any supplements without any recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.