Diet Advice and Tips

Could you please help me with best meal replacement shake for weight loss? I see there are obesigi, incredo, oziva, myshake, which one is best. Please suggest

I have more than 75 kg weight.please suggest me a diet to reduce my weight and fat within few months.

Hello, I do brisk walking 5 KM per day from past 6 months (excluding lockdown period) and one hour workout at home everyday. My waist is reduced and I am fit physically. My weight was 78.5 before 6 months and it is 78.5 after daily 2 hours of workout as well. I am not able to understand why am I not losing weight when my waist and physically I can see lot of difference. Please help to suggest. Thanks and Regards, Raghu!!

I have an acidity problem. I had hypothyroid(25mg). I wanted to know should I go for 16 hr intermittent fasting every day? Also the diet Plan for the same as per my body condition. I just want to maintain the weight and tone body. my ht is 5'4 and weight is 58kg.

How to lose my weight ? In 15 days. Pls give me a medicine. Gym karti hu but kuch  farak nahi padta.

Hello doctor i m very active and i have no medical issues but only problem Is my stomach is fat and other body normal average built . If you can understand my belly is like bulging out i m unmarried and this belly shape was from childhood . I dont do gym or yoga . I m 30 now can i loose weight from stomach ? Will it be easy or not

Hi I am 20 year old boy 5.11 ft and weight is around 70kg It's been a month now I have been working out and from the past 2 weeks I am consuming  whey protein (brand -myprotein) .My workout plan  is good enough I think.I consume whey protein post workout and I maintain my diet throughout the day.But after taking whey protein I feel nauseous and choked in my gut which is there for almost 1 hr after I take whey protein and it gradually goes away after that. So I need help regarding whey protein and why it's harming me

22 years old i cant gain weight i eat but cant rduce weight what to do i am only 44kg weight 5,2 height

I am looking to start a drink with below recipe on empty stomach daily to increase my metabolism & aid with my weight loss journey. Request for guidance if there will be any reaction amongst different components or any side effect 2tsp Jeera Water soaked overnight + 1tsp Roasted Methi powder + 1tsp Coriander powder + 1tsp Roasted Kalonji powder + 1tsp Ceylon Cinnamon powder + 1/2 tsp Black Pepper powder + 1/2tsp Tumeric Powder + 15ml Apple Cider Vinegar + 15ml Amla Juice + 15ml Aloevera Juice + 1tsp Lemon Juice + 2tsp Honey + few Pudina leaves

Hi, I am 27 years old, I am very skinny from childhood.I eat a lot and still my weren't didn't increase. I tried everything to gain weight , Nothing worked out for me . I am 47kgs ,height is 5.4 feet. Is this because of any medical condition?