Diet Advice and Tips

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Walking exer

I am daily going walking around one hour. During walking I am talk with phone. During walking talking with mobile phone for health
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Weight gain

Want to Weight gain as per the height.He is so much busy that he doesn't even get proper time to eat.Business pressure is taking all his time.He is getting lean and thin day by day.Sonetimes feel slight muscle back pain.Urgently need a proper nutritious diet for himm
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Weight Gain

Kindly suggest some good protein powder for daily use. I'm not doing exercise but need to gain weight.
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To gain weight diet chart

My bmi is 16.1 , how to gain weight?                                                   Give diet chart .
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Weight gain

Respected Doctors, I m underweight without any medical problems..and my all family member having great personality as well as good height and weight...i m only 45 kg...so can i want to gain my weight as soon as possible! And i want to is it possible to gain 20 kg in 4 months! kindly advise!
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About organic foods

Hello Doctor, it is safe to buy organic food and drinks from websites like nutty yogi and Qtrove. I mean to say organic food is good for health but it is worth to buy shakes and cookies for maintaining good health. Please advice. Screenshot attached for your reference. Thanks
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Health care

I have thyroid and pcod issues I'm on thyronorm 75mg and ginette 35 My height Is 5.8 and weight 71kg I want to reduce my weight Please guide me according to my health and weight
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Fit figure

Using ajwain zeera bayleaves water for immunity when ever I use ajwain I feel heavy bleeding during my period how  I level my weight not much cholesterol fat in body
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High cholesterol stopped taking pres

Hi doc I used to take prescription medicine atorvastatin for my cholesterol check and stopped taking it for past 2 months I checked my blood and report came as high cholesterol - 247 so should I continue to take the medicine daily to keep it control ? Kindly advise Thank you
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Calcium tonics

Doctor I feel I have no strength in my legs. No power in calf . Please suggest any vitamin or calcium tablet or tonics. if I sit down I can't get up in my legs. Please suggest. Male 38. Chennai
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