Diet Advice and Tips

Hi, I have low vitamin d (9.21ng/ml) Doctor suggested me to take cipcal D3 60,000IU tablets. Is it okay to take it daily for sometime? If yes, how long?

Reached perimenopause years and along with it has come fluctuating weight ,bloating ,period frequency changes,hair loss and so much more.What should be taken to keep up the good digestion with such harmonal changes occuring in the body.

I was diagnosed with covid on 5th june (loss of smell, taste & weakness were the symptoms) i recovered almost after 22 days. However I still feel that my lung ability to take long deep breaths has decreased significantly also my stamina and strength has also decreased significantly, I have experienced this while trying to workout. I want to incorporate some vitamin supplements and some marco supplements like whey protein etc. At the moment I am taking Tablet A to Z which was prescribed to me for my symptom of weakness and fatigue. I wanted to ask what kind of due diligence (tests etc) I need to do before I permanently start a multivitamin, is it a good idea to incorporate a multivitamin in my daily diet? If yes for how long should I continue it. Also, I am not a weightlifter or anything I work out mostly through bodyweights along with yoga and cardio, is it  good idea to start consuming whey protein in my daily diet? Would it harm my body if workouts are not regular?

I am facing bloating issue since last 15 days. Also lower belly pain or abdominal pain frequently in evening time mostly.

Hi Doctor, I want intake zincovit syrup daily for boost my immunity and other vitamin supplements.. Shall i go ahead? Is there any side effects if we take it normally?

How to gain weight. I eat proper. Any suggestions what should i do. My height is 172cm and weight is 51kgs. As of today, i have never crossed 51kgs

Whatever I eat it doesn't benefit the body and weakness remains. Even I have developed dark circles. Can I gain healthy body at this age?

I look very thin.Do I have some vitamin or mineral or testosterone deficiency.Which test should i get done?

My weight is 87 kgs, i.e.15 kgs overweight. How to loss the weight, i m taking average food, vegetarian, daily 5 kms walking, though no loss. Current medicine ,since last 3 years is betacap 40 mg and tryptomer 10 mg daily 1 each.

I am 20yr male during lockdown my belly fat increased because of lack of excercise and i am completely out of shape please recommend diet that will help in getting slim belly in next 2 month