Diet Advice and Tips

Hi i am using a whey protein supplement which has soy lecithin in it so will it increase estrogen levels in my body?many say that soy lecithin contains only trace level of soy which cannot increase eastrogen levels so i just want to confirm please help Thank You

Is dabur chavanprash, a immunity booster can it be consumed by kids or adults?.   Thanks in advance.

At what time we should drink coconut water in summer as well as in winter. Is it good for anti ageing in later years

I want to know what daily supplement means my family can use for vit c and zinc.my husband is 46 years old.two sons 15 and 9 years old respectively. Thanks

Can multivitamin tablets be consumed daily like supradyn without considering if person is deficient or not? I am 24 years old with gluten and lactose intolerance

My doctor has suggested me to drink milk for Vit D3 deficieny . I am trying to avoid coffee and tea as I am CRP positive and I have inflammation in my body ... Also sometimes I can drink Turmeric Milk but I don't wanna make it a regular milk drink for me. Can u suggest choclate flavoured milk powder that is good in taste ,affordable and do not promotes weight gain. Thank you ♥️♥️

Fasting 109 Hba1c 6.7 Ppg 165 Dr advised to strict diet and exercise to postpone medication for few years Kindly suggest diet restrictions and what exercises to do

Hello, I'm unable to gain weight my BMI was 15.9 now. Since many years I'm under weight and my body type is Ectomorph. My weight right now is 55 kg with 6.1 feets height. I consulted General physician he gave few medication it helped for few months .Sometimes I feel like heavy stomach after eating some amount of food then after I consulted gastroenterologist he examined my stomach with few tests everything was normal. He suggested few medication for digestion it helped. But I'm still under weight and now. I didn't understand which doctor I need to consult for help.

Need a calorie deficit diet to lose weight and to get my abs visible. Also, I work out 4/5 days a week.

Does iron interfere with calcium absorption ? If it's true then how Long should I maintain a gap between iron and calcium ?