Diet Advice and Tips
Belly fat loss
I am 20yr male during lockdown my belly fat increased because of lack of excercise and i am completely out of shape please recommend diet that will help in getting slim belly in next 2 month
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Problems due to hormonal medicine
After my abortion , I'm on hormonal medicine since 2 months for periods. As I'm not having my periods. Due to this I'm gaining weight. 3 kilos in a month. I plan to conceive soon. Please suggest something for weight loss. I'm 5.2 height with 57 kg. It was 54 before. My facial fat is high with double chin. I'm on ovaral g.
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Review for the brand
Is the brand healthkart good? For collagen powder actually.
A nutritionist recommended unived or healthkart, but I never heard any reviews for healthkart. Please review.
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Ascites in abdomen
What should I eat as I have ascites removed few days back come back again what to eat and what not to eat
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Hairfall problem
I'm having a lot of hairfall for the past one and a half months. Earlier I was in Delhi did not have much hairfall but here I notice hairfall everytime I brush my hair. What can I do to reduce it? I've tried natural remedies such as egg white etc
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Wheat flour phytic acid
Is bioavailability of calcium Iron Magnesium Manganese Phosphorus Potassium
Sodium Zinc from wheat flour is low because of Phytic acid ? Does our body absorb these mineral from wheat flour ?
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Need to reduce my weight
Hello Doctor, I'm trying to loose weight. Please suggest me food less with calories and measures to take.
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How long generally to take supplements
I have been advised some supplements to correct nutritional deficiencies based on a healthy package that also tested iron, nitrogen, protein and vitamin levels. How long is generally one expected to take such supplements?
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Regarding supplements
I'm taking the following supplements:
- [ ] Dexorange capsules
- [ ] Vitcofol capsules
- [ ] Rejunex OD capsules
- [ ] Spirulina powder
- [ ] Hemp protein powder
Is any of them harmful if taken for long periods?
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Irritability
Experiencing high irritability, and likely due to vitamin deficiencies
How to consume the same so that they are most effective?
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