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Vitamin c tablet
Which is natural vitamin c
And tablet name to build immunity .
Plz let me know.
How many months
Day plz.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Natural sources of vitamin c are citrus fruits, like amla, guava, orange ,lemon etc. Generally from fresh fruits and vegetables vitamin c can get. To build up immunity is a gradual a process, it can't say that within particular time period you can have strong immunity. Instead of supplements it's better to get vitamin c from food which is more bioavailable.
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Maintain a healthy lifestyle with having balanced diet surely help to boost immunity power.
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