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Vitamin c tablet
Which is natural vitamin c And tablet name to build immunity . Plz let me know. How many months Day plz.
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Hi, Natural sources of vitamin c are citrus fruits, like amla, guava, orange ,lemon etc. Generally from fresh fruits and vegetables vitamin c can get. To build up immunity is a gradual a process, it can't say that within particular time period you can have strong immunity. Instead of supplements it's better to get vitamin c from food which is more bioavailable.
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Maintain a healthy lifestyle with having balanced diet surely help to boost immunity power.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.