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Vitamin c and Gluthathione supplement
Hello dr., i am a 39 year old woman who has lots of pigmentation and dark circles. Please advise good vit c with Glutathione tablets. Thank you in advance🙏🏻
Answers (11)
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Hi,
This is Dt. Vanshika
You can manage pigmentation and dark circles naturally by including Vitamin C-rich foods (like amla, oranges, bell peppers) and Glutathione-boosting foods (like spinach, avocado, turmeric, and garlic). Stay hydrated, get 7–8 hours of sleep, and manage stress for visible skin improvement.
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For 39, years old female dealing with pigmentation and dark circles, both vitamin C and glutathione can support skin brightening and antioxidants protection.
Vitamin C supplements:
100 mg per day
With bioflavonoids for enhanced absorption
Buffered
Good options:
Now Vitamin C -1000 with bioflavonoids
Solgar Vitamin C
Nutra -C from pure nutrition
Recommend brands :
Minimalist vitamin C
La Roche -posay Pure vitamin C10
Glutathione Supplements:
500-1000mg daily in reducing L-glutathione form
Should contain vitamin C , which helps glutathione work better
Good options:
Carbsmide Forte Glutathione + vitamin C
Goli Glutathione Gummies
Glamyo Glutathione Effervescent tablet
Tips for better results:
Hydration: at least 2.5 -3 liter water daily
Sunscreen: essential even indoor to prevent worsen pigmentation
Iron and vitamin B12 : Dark circles ofter relate to deficiency
Diet : add berries , citrus , papaya, spinach and amla for natural antioxidants
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Kindly consult a physician.
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Good evening
Kindly consult a physician, we have to find out the reason for the pigmentation.
Might be hormonal imbalance.
What about your period cycle?
Kindly share your blood reports.
Consuming supplements without consulting the physician is not advisable.
Contact personally for a customized diet plan.
Take care
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Please comment over consultation to discuss over it
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Good evening pls try to consult through app.
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Hi
Please talk to your gynaecologist. Glutathione is not recommended during pregnancy.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Please contact to your gynecologist.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Pigmentation is an internal issue. Better to work internally. Try to add amla/ oranges/ Kinu/ lemon in your diet. Take more of refreshing drink like saunf and mausami water for whole day. You can also add veg juice/ coconut water/ amla ghia juice during the day
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Ms. Priya Gupta
Dietitian/Nutritionist
2 yrs exp
Varanasi
With medication you need to develop healthy life style. Good sleep, health diet are the essential. Try to reduce your stress if you have any.
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Ms. Srishti Tripathi
Dietitian/Nutritionist
3 yrs exp
Delhi
Hello Glow Getter!
Pigmentation and dark circles can definitely be annoying, but with the right support, glowing skin is totally achievable!
Vitamin C and Glutathione make a power duo for skin brightening, but the right dosage and combination really depend on your skin type, lifestyle, and any deficiencies.
For a plan that suits you perfectly — not just Google — connect with me directly on the Practo app! I’ll help you choose the best supplements and skin-loving habits that bring your natural glow back.
Let’s say goodbye to dullness and hello to radiance — together!
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