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Which is the best vitamin c supplement?
Please suggest the best vitamin c supplement for male 36 years. I am vegan so would need your expert advice and dosage
Answers (7)
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Hi
Fruits like amala lemon guava are good source
Supplements are available but recommended dose in based on your diet review
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Hi
Include alma, lemon, citrus fruits, broccoli, berries etc on regular basis to get enough of vitamin c.
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contact us for personalized plan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Nutrients from supplements didn't provide the same benefits they do when they're found in food. So, instead of taking vitamin C supplement, it is better to take foods rich in vitamin C in your diet for better absorption.
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For personalised diet plan visit my website @ nutriplan.in
Health Tips
Eat more of citrus foods like lemon, orange, berries, bell peppers, tomatoes, broccoli etc.
Vitamin C can be destroyed by heat.
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Hello,
You can correct vitamin C by natural foods sources. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Take direct consultation through my practo account for customized diet plan
Take daily 2-3 amla or 30 ml amla juice
As vitamin C is water soluble
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Aamla juice,is the best vitC supplement.
Potato,,lemon,apples,strawberry tomato are all with good amount of vit c.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.