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Vitamin c supplements
What is a good vitamin c supplement, especially for the skin? I don't want to use a tropical cosmetic product just yet
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi,
You can take Vitamin C supplement Limcee or other available in market but only Vitamin C is not sufficient for healthy skin or if you are trying for some other issue.
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Health Tips
healthy diet with specific food for skin problem works well
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Hello,
Your overall nutritional status does have an impact on your skin health. It is not only vitamin C but, all the other nutrients & lifestyle that also play an important role in good skin health. The beauty of healthy skin is that you improve it from both inside and outside.
Recommend you to connect through a personalized diet session as it will help in understanding your lifestyle & routine & guiding you ahead.
Following changes can be implemented as a start -
1. Incorporate fresh fruits & vegetables in your diet as they are rich in antioxidants
2. Vitamin C rich fruits are orange, kiwi, guava, amla, lemons etc. Vegetables such as tomatoes & capsicum are also rich in vitamin C
3. Drink plenty of water
4. Ensure sound sleep of 7 hours
5. Exercise daily for 45 minutes
6. Avoid sugar, sweets and fried foods
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Hello,
Vitamin C is abundantly available in food sour es and you csn avoid taking supplements.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Take natural food for complete ur vitamin c like lemon, orange, amla, tomato, sweet lime .
Follow vitamin c rich diet for that contact me for coustamized diet plan through practo.
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Hi
Daily intake can be meet up by inclusion of vit c rich food you can include amala orange guava in your diet
For skin improvement apart from vit c there are other things also need to take under consideration like your lifestyle, Eating habits and cosmetic product use
Next Steps
Book your appointment via practo for further guidance
Health Tips
Hydrate yourself
Include variety of fruits and vegetables
Avoid fried food
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Hello,
Instead of taking supplements you should include foods that are rich in vitamin C, D, E and K. Eat avocados, walnuts, green leafy vegetables, Tomatoes, beetroot, Lemon, orange, broccoli. A nutrient rich diet maintains healthy skin.
Next Steps
For personalised diet plan visit my website @ nutriplan.in
Health Tips
Avoid Fatty and fried foods.
Drink plenty of liquids.
Do physical activity.
Don’t take stress.
Take proper sleep.
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U take plenty of. Buttermilk. Is good.
Aamla fruit as such one a day is the best.
Apple,lemon,tomato,citrus fruits,potato are all for alternate vit c supplements.
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Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take balance diet and do regular exercise for glowing skin
Eat daily 1 fruit
Drink 2.5 lit water daily
Avoid junk food oily food
Do yoga or zumba
Avoid stress sleep 7-8 hours
Only 1 thing will not help for good skin
Take direct consultation through my practo account things needs to be in detail
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day
Vitamin C is a water soluble vitamin, but still if you want to improve your skim texture and skin health along with vitamin c you have to take many other micronutrients too.
Will suggest you to consult me for the same.
Next Steps
Consult me on Practo online app for the further guidance
Health Tips
Include good quality of water min 3-4lits
Include lemon, orange, sweetlime , pomegranate in diet
Take minimum 6-8 hours of sleep
Have 3-4servings of vegetables on diet like tomato, cucumber etc.
Eat healthy
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Vitamin C is available in plenty of natural foods, you do not require a supplement.
For healthy skin, please stay well hydrated, cut down on oily food, eat fresh fruits and raw vegetables daily. Take lemon juice, amla, citrus fruits- you’ll get enough vitamin C for your daily needs.
A topical cosmetic product that is water-based and enriched with vitamin C is better than taking an artificial vitamin supplement orally.
Next Steps
Stay hydrated, eat vitamin C rich foods. Consult on practo.com for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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