Diet Advice and Tips

Want gain 20kgs of weight need proper consultancy upon hence I think I'm unable to put on it's because of some medical reasons

I have been overweight since childhood. When I was 20 years old, I had gone to an obesity clinic where the doctor gave me medicines which did not allow the fat to be absorbed in the body at all. The medicine was named Orlistat. I did work out and maintain a healthy lifestyle as well, but I lost 21 kgs in about 3 months. I also started losing a lot of hair, my haemoglobin went down to 8, I had calcium deficiency which I'm still battling with even today and what not. I was only allowed to eat a proper lunch, other than that it was just milk, lemon water, buttermilk and fruits. At the I was under pressure from my family to lose weight and I did everything to make them happy and then eventually I ended up gaining all the weight back plus 5 more kgs with all the deficiencies. I wasn't aware of many things at that time. I am now. I am obese, I accept it and I am seriously seeking proper and informed help today. Please help me.

I would like to reduce my weight from 70 to 66. My ideal weight would ne 66. I did manage it for 5 years. Recent past i had put on 3 more KGS. Pls advice me how to reduce my weight. Thanks in advance.

Hi team, please suggest what would be the ideal weight for myself at this age. Current weight is 80 kg

I want to stay mentally and physically healthy... Currently I'm overweight. Can you pls guide me a good diet and also the way forward to reduce my weight

Hello doctor, my son is very weak. He is 24 months and weight is 10kg. Please suggest nutritional food to gain weight and to have strong bones.

My weight is 76 I want to reduce to 16 kg for a healthy lifestyle..can you suggest me a diet..my age is 27

Give the best food for immunity boosting with  in short time.how do check my immunity levels.how many days will take to get immunity .

I am 28 years male, I want to take multivitamin, should I use Carbamide Forte multivitamin for daily needs vitamins and minerals, please suggest me doctors🙏🙏

If I get fat ...y do I get much of the weight on my shoulders nd upper back . What shld i add to my diet