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Weight loss
If I get fat ...y do I get much of the weight on my shoulders nd upper back .
What shld i add to my diet
Answers (9)
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Hello,
Spot reduction isn't possible you need to focus on work on your overall body.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dear Practo User
Diet won't help in spot reduction of fat or weight. As a dietitian I consider body as a whole .If u follow a customised diet plan along with regular physical activity will help you balance the body weight and fat percentage.
If u r keen to take up a personalized consultation connect with me through practo direct.
Regards
Dt.Remya
Insta: rm.nutrition4all
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hi
Everybody has different body structure and weight /fat gaining pattern.
Next Steps
You will have to do particular excersise to avoid any fat deposits around those areas and in terms of diet ,well kindly let me know about your height , weight to decide how much overweight you are.
Health Tips
We can definitely work on your problem with Food and Excersise ,so pls feel free to consult me .
I am available for online consultation at the contact no. mentioned through Practo.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi.
Fat gets deposited based on the type of food you eat, physical activity, genetics , stress and your metabolic rate.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, start light exercises daily, avoid stress and control oily food intake.
A detailed assessment is necessary to provide a suitable diet plan that works on fat loss
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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