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Weight loss
My weight is 76 I want to reduce to 16 kg for a healthy lifestyle..can you suggest me a diet..my age is 27
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Hi I can surely help you in losing weight but not over here without knowing details about you like your vitals, your medical history, your eating habits, your likes and dislikes. It's very important to have a good mind set when you go for weight loss, you cannot lose everyday so checking weight everyday really gives you stress and weight really fluctuate everyday due to many reasons. If you wanna get educated more  why you should not check your weight daily then you can check my video on my YouTube channel that is @dietitianvidhi. So let's come to weight loss you should lose weight in a healthy manner and according to your likes and dislikes as you never want your weight to bounce back. And I can make you lose weight in healthy manner and  your weight will never bounce back but for that you  need a counselling session. Counselling session will be 45 minute to 50 minute session through Skype or zoom during this pandemic time. If u wanna consult me for a counseling session then you can call or WhatsApp at the number mentioned on my Practo profile. For a while you can follow  following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. Disclaimer:- Tip may vary if you suffering from any other medical issue
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello, Weight loss is a process and it has to be done the right way to ensure it is sustainable and long lasting. To achieve a consiberable weight loss a customized diet is highly recommended as it takes into account your lifestyle, routine, medical conditions, eating habits, height, weight, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly. As a start follow the guidelines below - 1. Never skip meals & have balanced meals 2. Include protein rich foods such as dals, pulses, sprouts, low fat milk & milk products, eggs, non-veg, etc in every meal 3. Drink 2-3 liters of water daily 4. Exercise for 45 minutes daily 5. Avoid sugar, sweet, refined flour and it's products etc.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Dear Practo user. Just by knowing your height and weight, it's impossible for a consultant to suggest you a diet modifications . We need to address many other factor while planning ur routine. I would recommend you to take up an initial consultation directly .If u r keen to knw more about my service connect via Practo direct. Regards Dt .Remya Rajan Insta: Rm.nutrition4all
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Hello, Fat loss diets are highly personalised and structured based on individual requirements. Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!
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Hello Practo User I am a Clinical Dietitian working in a Multispeciality Hospital. You can definitely reduce your weight through a healthy well planned diet and without the use of supplements.
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You can Consult Dt. Mani Sahai for a Weight Reducing Diet Plan. https://www.linkedin.com/in/dt-mani-sahai-762513166
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Hi, Yes offcourse, but you didn't mention your height and there are some other details that need to discuss. After that diet chart can be customised according to your requirement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.