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About weight
Hi team, please suggest what would be the ideal weight for myself at this age.
Current weight is 80 kg
Answers (12)
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Hi dear,
We understand your concern for weight loss as per your height the ideal weight should be 54-57 kg , but please understand that weight loss not only depends on what we eat, but our lifestyle also plays an important role in this.
Next Steps
Please consult a Health expert for best results and follow proper guidelines or you can contact us - www.foods4life.in
Health Tips
You can contact us for detailed consultation
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Hello,
I need to know your height to advice you ideal range.
Consult me online for the detailed diet chart and with your complete details.
Health Tips
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Your height is 5.3
So you should be somewhere 55kg
But BMI is not perfect parameter to decide weight.
Body composition is important to check.
Fat, muscle, water wait etc.
Need more information about your lifestyle to help you better.
Next Steps
contact us for personalized plan (online counseling as well)
https://www.facebook.com/shikha.mishra.dietician/
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Hi I can't assess your ideal weight unless I know your height.
Next Steps
you can consult with me and we can decide the diet plan for you.
Health Tips
Eating more vegetables and complex carbohydrates , less oily foods, eating good protein in your diet is important if you want to loose weight. Exercising regularly also helps.
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What is your height? Please ask me directly for personalized diet plan for you.
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HI Dear
Let me know your height for calculation of your ideal weight.
Till then eat healthy and stay fit
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Shivangi Khurana Mehra
Dietitian/Nutritionist
11 yrs exp
Lucknow
Hello
Ideal weight depends upon a person’s height and not age..
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