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How to reduce my weight from 79 to 66
I would like to reduce my weight from 70 to 66. My ideal weight would ne 66. I did manage it for 5 years. Recent past i had put on 3 more KGS. Pls advice me how to reduce my weight. Thanks in advance.
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Answers (10)

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Hello, Fat loss diets are highly personalised and structured based on individuals requirements like BMR, lifestyle, clinical factors. Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 1kg Free.
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Hi Weight gain happens due to few reasons. Bad diet No physical activity Medication Hormones issue Stress Sleep First we need to figure out what is going wrong in schedule n fix that. Overall lifestyle changes will definately help you in weight loss. Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan (online counseling as well) https://www.facebook.com/shikha.mishra.dietician/
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check thyroid
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Its possible to loose  16kg . How much Time do u want to give yourself. Your diet will depend on how much time you take to loose this weight. You can consult with me regarding your personalized diet.
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You should cut down on the sugary , fried and oily foods.  Eat plenty of vegetables and fruits.
Health Tips
Regular Exercise and good diet will help you to attain your target weight. 
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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Weight loss 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.
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To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.