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Good diet and reduce weight
I want to stay mentally and physically healthy... Currently I'm overweight. Can you pls guide me a good diet and also the way forward to reduce my weight
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest things further choose direct consultation for proper guidance and help.
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Hello,
Weight loss is a process and it has to be done the "right" way to ensure it is sustainable & long lasting. To achieve a considerable weight loss a customized diet is highly recommended as it takes into account your routine, lifestyle, medical conditions (if any), eating habits, height, weight, sleep, stress etc. This helps in analyzing the gap areas & correct them accordingly.
As a start follow the guidelines below -
1. Never skip meals & have balanced meals
2. Incorporate two fruits throughout the day
3. Include protein rich foods such as dals, pulses, sprouts, low fat milk & milk products, non-veg etc in every meal
4. Exercise daily for 45 minutes
5. Drink 2-3 liters of water
6. Avoid sweets, sugar, refined flour, processed & packaged foods, etc
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hello,
Fat loss is a gradual process and it needs a lot of personalised dietary approaches.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight in a healthy manner.
But I cannot help you here with the personalized tips or diet plan as I don't know anything about you like your vitals, your medical history and your eating habits and your likes and dislikes.
So I would recommend you to have a one to one counselling session with me so that I can give you personalized tips and personalized diet plan ...see always remember, lose weight in a very healthy manner as if you lose weight with fad diet then you may see harmful effects later like loss of skin glow, feeling weak mentally and physically , loss of sleep, hair fall etc......
So if you want to have a counselling session with me then you can call or WhatsApp at the number mentioned on my Practo profile.
If you wanna get educate more then you can follow me on Instagram ..my Instagram handle name is @dietitianvidhi.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Weight loss depends on several factors like eating habits, stress, smoking, alcohol consumption, physical activity , sleep habits and underlying medical issues. All these factors must be considered to ensure effective weight loss.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, avoid rice/roti/oily food, start daily exercise and get good sleep.
A detailed assessment is necessary to provide a suitable diet plan that works.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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