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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Contact me for customized diet plan through practo direct consultation it's really work.
You can reduce ur weight 5kg within one month by following rules definitely.
Hello you are very young at this age of you have the desire and complete motivation you can shed down your weight very easily both excercise and diet go Hand in hand ..mean while I would suggest a fat loss drink for you and then for more detailed plan you can call me ... Put 1 glass water to boil add 1" of grated ginger in the water let it boil once done transfer to a glass tumbler add a pinch of haldi + a pinch of nutmeg powder + a pinch of pepper powder and 1/2 TSP lemon and drink this tea early in the morning ..
Surely I can help you in losing weight but not over here without knowing your time schedule, diet schedule and medical history.....
And I would suggest you to lose weight in a healthy manner and according to your lifestyle as its just not a short span thing it's a lifelong thing......
My weight loss results are pretty good so if you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile.....
I work online globally so if you can't visit you can have online or telephonic appointment with me....
My results are pretty good that you can check on my social media handles and Practo itself.
For a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Make a healthy routine in which you should follow the do’s and don’ts
Do’s- use single tonned milk/ skimmed milk (300) Ml daily.
Curd and paneer if you take in your diet which will be made up by the single tonned milk
Use olive oil, sunflower oil, safflower oil, mustard oil in the cooking.
Add 5 soaked almonds and 2 walnuts before 11 am in your diet
Add green leafy vegetables in your diet and in munching time eat fruits and salad.
Don’ts- avoid completely sugar and it’s products
Roots vegetables like potato, arbhi, zimikand, Sweet potato etc.
Avoid pickles ,papas,processed,junk,fried,bakery products etc.
In fruits like banana ,mango, litchi, grapes, etc.
For further diet related queries contact us on Practo directly
Drink 8-10 glass of water daily. 15-30 of walk is advisable daily.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
. Improper sleep
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. High bp or hypertension
. Kidney disease
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
For suggesting any type of diet i need you complete information like your working hours, eating habits, likes dislikes, food ellergy, medical history etc. Without that will not able to five diet plan
Take direct online consultation
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.