Diet Advice and Tips

What is the best way to consume flaxseeds? Roasted, soaked, ground, or just plain raw? And how much, daily?

Hi, I am a 23 year old female. Pure vegetarian, no eggs. Weight is 89 kgs, and since 8 weeks I have been exercising. Around 1 hour every day. I have started eating healthy since 10 days, I track my food, eat less than maintenance calories. But my protein intake is very less. I want to take Whey Protein Isolate to increase protein intake without increasing carbs. But is it okay to take and worth it to take the supplement or I should do something else to increase protein intake. Right now it is only 50% of what the daily intake should be.

Sir, i am using herbalife product for weight gain It increases my wt 2 kg in 15 days. But some pimples and rashes are on my face. Is it good for me to use this product continuous or not.

Herbalife nutritional product is good for increasing weight. I am 24 years old, my weight is 53 kg I want to increase my weight. Please tell are these products will be better for me.

Dr. Geetha B thank you for answering my earlier query but will walking from 6-7:30am even during cloudy days in Hyderabad like now where we don't see sun in sky help in absorbing vitamin D?

Hi I am having grade 1 fatty liver and high level of triglycerides and vldl in the cholesterol. Pls suggest some remedies and diet.

My mother is having high sugar 400+ with Hb 5.7. Last week 2 units of blood was transfused, but result is same very low hb. She is also having chest pain. Echo had dected mild global lv hypokinesia, LV diastolic dysfunction grade 1, Lvef ~ 45%, Please help me in a diet schedule for him. Thanks in advance.

I am 24 years old, present my height is 5.4" I was thinking to grow my height to 6" is it possible ?

I have oily pimple pore skin. Am looking for a multivitamin or nutrition supplement for healthy glowing skin .

Which door helps to reduce excess oily skin... How to get rid of oily skin permanantly... Is there any permanent solution for oily skin???