Diet Advice and Tips
Best food before and after gym workout
Kindly tell what is the best foods to eat before and after gym workout?
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Obesity with type2 diabetes
Obesity with type 2 diabetes my weight is 105kgs and height 5.7. Please prescribe any medication and diet chart
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Obesity is my main issue
I keep on gaining weight despite strict diet and work out and yoga. My wieght keeps on increasing day by day. I am constantly doing yoga and walking for at least an hour.
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Weight loss
My weight is 80 kg which is overweight according to me...And I have a Tammy which seems very rediculus .
I want to loose it as possible... So give me some diet suggestions which helpful for weight loss fast .
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Weight and laziness
I feel lazy after getting up it takes more than a hour to get started and once I eat breakfast again I feel lazy
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Want to reduce my weight to 65
I am mother of two kids elder now 9years and younger 6years. After delivery my tummy didn't reduced. And now I am gaining weight day by day. I have cut out my sugar intake now.
Please help me to reduce my weight and fit me on any of the dress I wear
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Need to burn tummy fat
Hi,I need to know if there is some home remedy to burn the unwanted fat from body specially from stomach area and face?
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Regarding Diet plan
I am an engineer having 7-8 hrs laptop sitting due to which my belly fat,thigh fat ,chest fatis increasing.Previously I have gone to gym also but after leaving it ,suddenly fat deposit increase.So can u suggest me a proper pure vegetarian diet plan available in the home as I want to be fit.
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Healthy Diet
Can we have vegetable juice , I dont like vegetables i am not able to eat them , can i drink vegetable juice to get my nutrients and which vegetables I should use to keep my body healthy and fit ? At what time i should take juice ? Please suggest .
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Weight target 50kg
My height is 163cm my weight is 64kg.i have reduce weight by 3 kg .my question is target of 50 kg in underweight category.my normal weight always has been 50 kg.i have been feeling active and healthy in that weight range
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