Diet Advice and Tips

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Celin 500 dosage

Can we swallow Celin 500 (Vitamin C medicine) with water or we should chew it ??? And what should be the dosage pattern . I will be consuming it for immunity purpose.
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High Cholesterol even with healthy food

I am having high cholesterol even when i do not consume outside food or sugary drinks. I dont eat packaged food or deep fried food. It level of cholesterol is almost same from December even when my alchohal intake remains zero after Jan 2020. What could be reason behind my cholesterol not going down?
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Pcod with overwight

Diet plan for pcod with weight loss I am not able to Stop eating Always kuch na kuch khati rhti hu
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Bone density

I had back pain for long time. Doctor suggested for dexa scan. My bone density is  - 1.5  . How to increase bone density with foods ?
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Suffering in Ibs and Type 2 diabetes

Please suggest foods to eat daily and food to avoid, send us the food chart for week to follow. Thank you
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Egg for Toddler

My son is 2.7 yrs old. We are vegeterian. But for him we are giving boiled eggs 2/day. We are not getting country eggs here. So giving him broiler white eggs only. Is it good to give or not? Will get any harmonal imbalance due to this? Also 2 eggs per day is overloaded? He is not eating food properly.
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How to balance the body from oily food?

How to balance the body when we eat excess oily And high calorie food. What we should eat at that time to balance the body..
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WEIGHT LOSS

I want to loose weight and stay fit. I am over weight as well as my eating habits are not right. I need a diet chart for that.
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Chest Fat body problem

I have chest fat.. let me know how I should burn it.. I was so fatty when I child.. and now I am not fatty, but fat is around my chest
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Weight gain

I am getting slim day by day maybe due to my diet plan. So is it viable to consume omnacortil forte 15mg syrup to gain body weight and muscle.
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