Diet Advice and Tips

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I want to know what's the perfect diet

I want to know what's the perfect diet for me in this covid situation as gyms are closed and i am gaining weight which was not at all attractive. Please help me and tell me what should i eat and in what amount.
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I just wanted reduce my weight

4 months it was reduced again it started and pain, itching also is the almost from 3 years im facing this problem i consult a doctors in practo
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Feeling decreased taste and thirst

I am feeling thirsty again and again and I am feeling like no taste in my mouth and mouth is blank. But whenever I am eating i am getting full taste. No fever no cough and lips are also sticking like I have not drank water since hours.
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Loose weight

Recently I had gained 5 kg in two months. I usually do regular planks for 15min and have a normal diet . Still unable to control this weight gain . How can I control my overweight.
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Diet related

Is a low glycemic diet good for diabetics? please suggest me...my sugar level Morning before breakfast 102 Pp-128
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Multivitamin for healthy glowing skin

I have Oily and pimple pore skin.. My skin became dull Now a days.. Am looking for a multivitamin or nutrition drink for healthy glowing skin..
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Increased 10kg

Hi, After I left my job and came back to home, I put on weight - around 10kg in 10months. Is there any alternative to reduce weight by diet as exercise is not possible due to busy schedule of exams..
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Are Herbalife supplements are safe???

Is it safe to consume herbalife supplements.... I found remarkable changes in the people using herbalife.. They got lighter and healthy glowing skin after using herbalife supplements.... Is it safe to consume it???
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Any permanent solution fo oily dull skin

Is there any permanant solution for oily dull skin??? How to get rid of oily skin permanantly ???????
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I want to loose weight

I want to loose weight and have a good hair growth. As I don't loose weight quickly also face constipation issues and lower back Ache and knee pain. I loose lot of hair. I have got baldness.
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