Diet Advice and Tips

It might be a general question but very important,i am using plastic bags to store my vegetables in refrigerator and now I thought to stop completely using plastic bags,can you please recommend me an alternative way to store my vegetables in refrigerator like whether should I use " Cotton bags (or) Net bags (or) Ziplock bags" I am confused between these three,can you please provide a solution

In this time of corona virus is it suitable to have omlet/half fry by breaking the egg or should I consume only boiled eggs. Please assist.

How to fix bloating and water weight ?Are there any supplements that can be used for this?Could that be a reason behind no reflection of exercise and diet?

Hello doctor, I m facing anxiety problem. I m 22 year old male staying in pune city. I m a CA final student who have also tasted 2 years of corporate life for internship and struggled a lot in being with people due to anxiety problem . Anxiety make my mind go blank , body shake movements , difficult concentrating , fatigue issue, anxiety is more with some female , and a escapist thought in brain running and a total  discomfort in short because i cant explain it more in words I really wanna become a smart ,confident , shiny personality to live my life to fullest. After lot of my own research via internet i found the following supplements that can help me cure anxiety from root Vitamin B6,B12,Vitamin D L-theneine Magnesium Zinc Gaba And many others etc. Doctor please help me buy a supplement with best combination . I m ready for a paid consultation if you really wanna help me from your whole heart. Because i am tired now . Help me God.

Hi, I have low vitamin d (9.21ng/ml) Doctor suggested me to take cipcal D3 60,000IU tablets. Is it okay to take it daily for sometime? If yes, how long?

Reached perimenopause years and along with it has come fluctuating weight ,bloating ,period frequency changes,hair loss and so much more.What should be taken to keep up the good digestion with such harmonal changes occuring in the body.

I was diagnosed with covid on 5th june (loss of smell, taste & weakness were the symptoms) i recovered almost after 22 days. However I still feel that my lung ability to take long deep breaths has decreased significantly also my stamina and strength has also decreased significantly, I have experienced this while trying to workout. I want to incorporate some vitamin supplements and some marco supplements like whey protein etc. At the moment I am taking Tablet A to Z which was prescribed to me for my symptom of weakness and fatigue. I wanted to ask what kind of due diligence (tests etc) I need to do before I permanently start a multivitamin, is it a good idea to incorporate a multivitamin in my daily diet? If yes for how long should I continue it. Also, I am not a weightlifter or anything I work out mostly through bodyweights along with yoga and cardio, is it  good idea to start consuming whey protein in my daily diet? Would it harm my body if workouts are not regular?

I am facing bloating issue since last 15 days. Also lower belly pain or abdominal pain frequently in evening time mostly.

Hi Doctor, I want intake zincovit syrup daily for boost my immunity and other vitamin supplements.. Shall i go ahead? Is there any side effects if we take it normally?

How to gain weight. I eat proper. Any suggestions what should i do. My height is 172cm and weight is 51kgs. As of today, i have never crossed 51kgs