Diet Advice and Tips

Hi team, please suggest what would be the ideal weight for myself at this age. Current weight is 80 kg

I want to stay mentally and physically healthy... Currently I'm overweight. Can you pls guide me a good diet and also the way forward to reduce my weight

Hello doctor, my son is very weak. He is 24 months and weight is 10kg. Please suggest nutritional food to gain weight and to have strong bones.

My weight is 76 I want to reduce to 16 kg for a healthy lifestyle..can you suggest me a diet..my age is 27

Give the best food for immunity boosting with  in short time.how do check my immunity levels.how many days will take to get immunity .

I am 28 years male, I want to take multivitamin, should I use Carbamide Forte multivitamin for daily needs vitamins and minerals, please suggest me doctors🙏🙏

If I get fat ...y do I get much of the weight on my shoulders nd upper back . What shld i add to my diet

Im gaining weight for past 9 years.. my bmi is 32.. I have pcos problem and  stubborn belly fat.. im doing walking 30mins regularly.. Please suggest some ideas to lose weight..

I had hand/leg pain and numbness few days back. So consulted a doctor and he advised me for vitamin b12 and d3 test. My levels came as Vitamin B 12 - 126.6 Vitamin D3 - 7.6 He prescribed to have Me 12 OD one tab/daily for two months and Tayo 60k once a week for 8 weeks. Its been a week since i started having these medicines and for past two three days i am feeling sleepy and little anxious all the time. Is it normal?

My grandfather who is 83 years old has a very imbalanced diet. He eats lots of biscuits with tea(twice daily) whenever he is hungry. He doesn't eat vegetables at all except few like brinjal or potato instead have pickles sometimes. Whenever he eats pickle or drinks tea along with biscuits he finds one - two drops of blood in his stool. He doesn't have any pain or anyother symptoms. Whenever he has irregular bowel movements he takes Cremaffin or other medicines. Can you suggest me a strict diet plan?