Diet Advice and Tips

Hello I want to ask that how can i boost up my metabolism rate? I do not eat much. I eat twice in a day still my weight is increasing. I don't eat junk food. Eating simple home made food in limit. I do Excericise Everyday still weight gain issue is there. Can any body help me?

Age: 30, Wt: 97kg, Ht: 168 cm. I eat early dinner around 6.30 PM, sleep around 11 pm. My sugar before bed comes around 105. I measure sugar in morning at 8.30 AM and then my fasting sugar comes 115 which is even higher than bedtime sugar despite not eating/drinking anything. I have been practicing high fibre low carb and low calorie diet to assist weight loss. Why is bedtime sugar lower than fasting?

I am 30 yr old and need to lose 25 Kgs. I am working out amd taking high fibre low carb veg diet throughout the day. I eat early dinners (before 7 pm) but at times i feel v hungry by 11/11.30 pm. What can i eat then that won't affect me adversely?

Hi mam have calcium and d3 , Bcomplex all vitamin definitely because of poor diet how I am recovering very fastly pls suggest.i am fasting each Monday

Which kind of doctors we should be consult before taking any multivitamin supplements. I have thyroid too. Can you suggest me any doctor to consult which multivitamins can I take for me

Can we swallow Celin 500 (Vitamin C medicine) with water or we should chew it ??? And what should be the dosage pattern . I will be consuming it for immunity purpose.

I am having high cholesterol even when i do not consume outside food or sugary drinks. I dont eat packaged food or deep fried food. It level of cholesterol is almost same from December even when my alchohal intake remains zero after Jan 2020. What could be reason behind my cholesterol not going down?

Diet plan for pcod with weight loss I am not able to Stop eating Always kuch na kuch khati rhti hu

I had back pain for long time. Doctor suggested for dexa scan. My bone density is  - 1.5  . How to increase bone density with foods ?

Please suggest foods to eat daily and food to avoid, send us the food chart for week to follow. Thank you