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For healthy diet in 2nd trimester p
I am in 2nd trimester of pregnency.
My hemoglobin count is 9 mg/dl.
I does not like the smell of garlic and onion. My 2nd ultrasound report is normal
Baby weight is 352 gram plz suggest some proper diet plan so that my hemglobin count improve and my health
Answers (8)
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Due to pregnancy extra requirement has increased of nutrients . Need more information about u so contact me for customised diet plan through practo. Every trimester requirement has changed so chat me for detailed.
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Hello
I need more information accordingly will suggest you
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Contact me through practo direct consultation for further information surely help you.
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Please ask me directly for personalized diet plan for you.
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You should follow a nutritious protein rich diet. Include good quality and quantity protein rich food like, egg, milk and milk products, chicken, soyabean, paneer, cashew, almond etc. To improve haemoglobin, iron rich food should be there, like egg yolk, liver, dates, jaggery, til etc. Take lots of Fresh fruits ( citrus fruits rich in vitamin c promote s more iron absorption). Take enough rest and less stress.
Next Steps
To get personalized diet chart you can consult with me through this practo app.
Health Tips
Gradually increase the quantity of meal, so the extra requirement of all nutrients will meet.
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