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Almonds weight loss
Is it suitable for skinny (slim) people to eat almonds daily? Does it makes us loose more weight? Daily how many of them should be consumed?
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Soaked form u can take 5-6.any queries u can contact me through practo.
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Yes you can eat 7-8 daily there is no issue add handful nuts eat high protein diet
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
You can take 6-8 almonds daily- there’s no issues. It is rich in good protein and healthy fats , will not make you lose more weight.
Mix it with walnuts , dates, cashew - this will help you gain weight & muscle.
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