Diet Advice and Tips

I am suffering hypothyroidism for last 5 yrs please provide Diet chart for me Having low appetite and sleeping problem.

Does sesame seeds along with jaggery increases Ldl triglycerides and cause block in heart or brain or is it safe to be consumed by heart and bp patients

Recently went through the blood and urine diagonsis, found that bad cholestrol is more than the good cholesterol. Suggest us to overcome the bad cholestrol and help with some diet plan

Which vitamins and minerals are responsible for hair and give food name which are good for healthy hair ?

My skin is oily and pimple pore... Can any one suggest me a fairness cream for pimple pore skin... Suggest a cream which gives best results and does not block the pores.

My baby has 1 year 6 month old and his HB 9.5 now, so i want to know which diet i give him to gain HB

Is protein powder harmless and has no side effects. Which protein is good. Does it help in weight gain

Is it healthy to eliminate milk from our diet or do we need to include it? How much sugar can a female of 27 years with a bmi of 26 consume safely daily?

I am 33 years old and my weight is 85kg height Is 5.8 inches. I am having fatty stomach .which causes me very problems in daily routine. I am having colitis also.Having multiple Lipomas in all body.i am having acidity also on regular basis. Due to this I suffered from back ache regularly, while standing for some time . Not able to perform physical activity feeling very tired. Can anyone guide me diet plan.

I delivered baby 3 months back and I am doing exclusive breastfeeding. Current weight is 72kg for 5 1 height . Can I try to lose weight now and how do I do it