Diet Advice and Tips

Hi, My husband (age 35) has been detected with acute VitD3 deficiency. Place where we live has very rare sunlight. Can you suggest some tonic/tabs/capsule etc. to compensate for the VitD3 deficiency. Also, which food are abundant in VitD3. Thanks

Can I lose 10 kg weight in a month?? What all I have to do to lose 10 kg in just a month??? I'm 5'8 and approx 80kgs.

Hi, I have PCOD and facing difficulty in weight loss. I have reduced sugar and carb intake . No carbonated drinks, and I take chappathi for lunch. What should I do to lose weight. I don't take any medication for PCOD. Could you tell what diet I should follow to lose weight

Hello, I am in need of a dietitian who can give me a proper diet and workout routine to loose max. Kgs one can in a month. (I need to lose 10kgs)

I am 24 year old and has PCOD.I have been following a low carb and low sugar diet along with regular exercise for around 2 months but there hasn't been any particular weight loss happening.Is there a reason behind this?

I am frequently feeling pain at my lower portion of back spinal cord area. Also from last 30 days my hairs fall is too heavy. Need some remedies to overcome from it

My doctor suggested keto diet to reduce weight but I have heard keto has many negatives impacts. Please give advice.

My weight is 64 kgs height 154 regularly I am going for a walk for 44 mins and playing badminton for 40 mins and I am married age 24 we are planning to have baby so some people suggested me to take banana regularly taking banana will gain my weight this s big doubt for me some people told me to stop taking banana because it will gain weight plzzz clearify my doubt I am taking red banana(sev valai)

Want to loose weight 20 kgs age 64 ht 4.11cm advice diet n exercise Problem osteoarthritis knee repl advice tried to much for weight loss

Sir / Madam My mother age is 45 years, she diagnosed borderline sugar, 160mg/dl , So Please suggest what kind of food should be intake? What should Avoid?