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Immunity and innate immunity
I want to ask one question ...what exactly in food should a person eat during mild corona virus to make the immunity strongest to fight it? Please ans something that is instantly effective in days
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Include foods like eggs , milk, mango, guava, soft foods like khichdi , fresh curds, soups and porridges. These are easy to digest.
Please note, there are no instant ways to increase immunity- it is a gradual process and depends on various factors. However, eat healthy proteins and stay hydrated for faster recovery.
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Avoid taking any medication or supplement without expert advice or prescription
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
To develop immunity is gradual process, it can't be done instantly. Include more vegetables and fresh fruits in diet. Follow a balanced diet, where good quality protein should present. Drink water 3 litre per day. Do exercise in regular basis which helps to detox body and should have sound sleep about 6-7 hours.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.