Diet Advice and Tips

I am 27 years old.my weight is 80 kg. I want to loose my tummy fat as well as weight. Please suggest some diet. Also you all can suggest medicine for loosing weight.

Hi, I want to gain weight. I am trying to eat more and more but I don't really feel hungry. Can you please help me with this.

I am 35 years old female, have pcos and due to which I couldn't reduce my weight. I would like to get help to reduce my weight in a healthy manner and to control pcos issue

Hi, I was feeling week in hands/biceps and upper thighs for past 4-5 months, and now i recovered from this with excercise and vit d capsules, but now a days my fore arm muscle, fingers, and upper thigh muscle is shaking when I hold things up for more time, in hunger and with empty stomach. After eating it gets stopped.  Sleep also not better. Please suggest how to get recovered from this shaking and get good sleep. Thanks in advance.for your valuable time and advises.

Hi doc, I am 33 yrs old.. my wt will be around 95.. my ht 5'3"... Need to loose my excess weight in short duration... Could you advise me?

Pleae advise whether dry dates help to increase weight.My weight is decreasing day by day.I am 64 yrs old prediabetic.

Hello Doc I am 63.90 Kgs and height is 157 cm and 22 years of age. I want to reduce my weight I don't have any other medical issues , also I have regular periods Please suggest me a diet plan for me I want to reduce 8-9 kgs also I am a non vegetarian. Please suggest a medicines too if available. Thanking you

Omega-3 helpful to reduce pimples ?. Per day how much Omega-3 we should consume. And What can b a perfect healthy breakfast for acne prone skin Please help me🙏

Doctor if body heated .in this situation which food should we take .I have body heated today morning

I have gained almost 10 to 15 kgs in a year and has irregular periods as well, though haven't consulted a doctor, it feels i have pcod. I am trying to loose weight and eat healthy avoid junk and processed food along with minimal use of refined sugar in my diet. Recently i have started to have banana peanut butter smoothie with flaxseeds as breakfast which has quite high content of fat. So i just wanna know can i have it considering irregularity my menstrual cycle. And which nutrient i should be having more and which one to have less in order to cure my ocod as well as yo loose weight. Right now i am 73 kg