Diet Advice and Tips

How to prepare nepro Lp whether in milk or water how many scoop should I have. Have confusion how to have. please help.

Is multi vitamin and calcium supplement necessary after 30 for females? If yes, which should be taken?

Hi My bmi is is very low please help me find a suitable mass gainer for my body. My digestive and apettite system is also not good.

Hi,I'm having vitamin D deficiency..one year back my gynaecologist suggested depura solution 60000iu for 8 weeks ..now I didn't take vitamin d test..Is that dosage is enough orelse I have to take again 8 weeks for this year ??

Hi, Need consultation for vitamin D suppliment dosage for my father having under control High BP thru medication and having diagnosed condition of Frontotemporal Dementia. Regards, Alok

New celin 500mg for immunity boost can i take and can give to my family members also my father taking bp tablet nexovas10 and rexipra plus and my mother taking thronorm25 for thyroid.

What is the best way to consume flaxseeds? Roasted, soaked, ground, or just plain raw? And how much, daily?

Hi, I am a 23 year old female. Pure vegetarian, no eggs. Weight is 89 kgs, and since 8 weeks I have been exercising. Around 1 hour every day. I have started eating healthy since 10 days, I track my food, eat less than maintenance calories. But my protein intake is very less. I want to take Whey Protein Isolate to increase protein intake without increasing carbs. But is it okay to take and worth it to take the supplement or I should do something else to increase protein intake. Right now it is only 50% of what the daily intake should be.

Sir, i am using herbalife product for weight gain It increases my wt 2 kg in 15 days. But some pimples and rashes are on my face. Is it good for me to use this product continuous or not.

Herbalife nutritional product is good for increasing weight. I am 24 years old, my weight is 53 kg I want to increase my weight. Please tell are these products will be better for me.