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Weight loss
I gain around 15-20kg in last 9-10 month, I have a normal diet but no exercise,do suggest some diet chart/aruvedic to loose weight
Answers (7)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation with all your details for proper guidance and help
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Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii..
Its better to discuss in detail and get a customized plan according to your body.
Next Steps
Few tips for you in general to lose weight :-
1.Avoid mango, litchi, chickoo, banana, grapes and sharifa
2. Avoid potato, sweet potato, colocasia, yam and pumpkin.
3. Keep yourself hydrated. drink atleast 3-4 litres of water daily.
4. Avoid oily, junk or Fried food.
Health Tips
further for detailed plan and best results with home based diets. no medication, no supplements,no gym required. Results are assured. You can do video call or chat with me.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You should follow a well balanced weight reduction diet, which contains a good quality protein, complex carbohydrates, fruits, vegetables. Try to do exercise which helps in burn fat mass and make this process easy. Avoid fast and junk food. Drink atleast 3 litre water per day. More details is required to customise diet chart.
Next Steps
To get personalized diet chart you can consult with me through this practo app.
Health Tips
One can lose about 5 kg per month, which is healthy.
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