Diet Advice and Tips

I have been advised some supplements to correct nutritional deficiencies based on a healthy package that also tested iron, nitrogen, protein and vitamin levels. How long is generally one expected to take such supplements?

I'm taking the following supplements: - [ ] Dexorange capsules - [ ] Vitcofol capsules - [ ] Rejunex OD capsules - [ ] Spirulina powder - [ ] Hemp protein powder Is any of them harmful if taken for long periods?

Experiencing high irritability, and likely due to vitamin deficiencies How to consume the same so that they are most effective?

Kindly help me with ingredients and diet I should generally include for increasing breast milk supply. I have done all I can e.g. Shatavari, methi seed water etc...but is there a nutrition supplement I can take . Baby is 3 months and on mixed feed

I would like to lose weight the fastest way possible and I've drastically reduced my food habits. But I've not lost any weight.

My misses want to take Immunity capsule to increase immune power. Could anyone suggest which vitamin need to take to build immune power.

Can u pleasw write A good hypothyroidism weight loss Detox diet Im pure vegetarian person Please mention the diet with timings

Sir I have a problem of pimple on my face I want to get rid of this it possible to get rid of this fast howww

I get exhausted easily And vitamin D is 7, can u suggest me some multi vitamins and Calcium medicine i can take

I need a proper diet in a veg family for getting me slim and raise my complexion my haemoglobin is low so i need a diet for that i belong to punjabi family and i an eggeterian i need and easy diet to follow as a student...my body needs detoxifications and i need a glow and skin whitening. Simple and easy to make diet as i dont have time my schedule is wake up and have tea then after performinv house chores i have my breakfast go for work have my lunch and tea and come home and have dinner ..so it should be according to dat...and i have aslo lost